Why men secretly eat peanuts.........for the arginine!

Dry Roasted, Salted Peanuts (1 oz.)
% Daily Value	Nutrients	Amount
n/a	Calories	166.0
13%	Protein	6.7 g
2%	Total Carbohydrate	6.1 g
9%	Dietary Fiber	2.3 g
22%	Total Fat	14.1 g
10%	Saturated Fat	2.0 g
n/a	Monounsaturated Fat	7.0 g
n/a	Polyunsaturated Fat	4.5 g
n/a	Omega 6 fatty acid	4.5 g
n/a	Omega 3 fatty acid	trace
16%	Vitamin E	2.2 mg AT
10%	Folate	41.1 mcg
19%	Niacin	3.8 mg
8%	Thiamin	0.12 mg
16%	Riboflavin	0.03 mg
4%	Vitamin B6	0.07 mg
6%	Zinc	0.94 mg
9%	Copper	0.19 mg
3%	Selenium	2.13 mcg
13%	Magnesium	50 mg
10%	Phosphorus	101 mg
5%	Potassium	187 mg
2%	Calcium	15 mg
10%	Sodium	230 mg
4%	Iron	0.64 mg
0%	Cholesterol	0.0 mg
n/a	Resveratrol	present
n/a	Arginine	0.8g
n/a	Total Phytosterols	62.4 mg
n/a	Beta-sitosterol*	18.4 mg

Peanuts are infamous for their NO gas which is a precursor for erections, NO gas is made from Arignine which is contained in peanuts. Peanut is super food indeed like most nuts.