Melatonin Hormone....1 top super food for sleep and wake disorder

Its tart cherries. Tart cherries contain 50 times more "Melotonin" hormone than sweet cherries and has a considerable effect on better sleep. Melatonin is the magic hormone responsible for maintaining our sleep and wake functions.
Super Food Guide

Scientists create a super antioxidant

Scientists at Rice University are enhancing the natural antioxidant properties of an element found in a car's catalytic converter to make it useful for medical applications.

Rice chemist Vicki Colvin led a team that created small, uniform spheres of cerium oxide and gave them a thin coating of fatty oleic acid to make them biocompatible. The researchers say their discovery has the potential to help treat traumatic brain injury, cardiac arrest and Alzheimer's patients and can guard against radiation-induced side effects suffered by cancer patients.
Their nanoparticles also have potential to protect astronauts from long-term exposure to radiation in space and perhaps even slow the effects of aging, they reported.
Super Food Guide

Lingon berries... weight loss super food from Scandanavia

latest studies have shown that lingon berries is the next super food for weight loss.
The trick is to eat 20% weight in lingon berries of your main entree. For example, If you ate 300 grams of a greasy sandwich, lets say a Hogie then eat 60 grams of lingon berries and you won't gain extra fat/calories. can you believe this !!!!

Super Food Guide

Celebrity super foods...what do they eat?

When  the likes of Gwyneth Paltrow and Heidi Klum explaining the the benefits of kale this unnoticed and poorman's veggie has attained super status.

• Avocados: Former Spice Girl Victoria Beckham has been quoted as saying she eats avocado and uses it as a facial mask too. Why are avocados buzz-worthy?Avocados provide nearly 20 essential nutrients including fiber, potassium, vitamins E and B, as well as folic acid. These fruits act as a “nutrient booster” by enabling the body to absorb more fat-soluble nutrients, such as alpha and beta carotene and lutein.
 
• Quinoa: Dancing with the Stars judge Carrie Ann Inaba recently tweeted about her affinity for the grain. Should you love quinoa too?
It couldn’t hurt! Quinoa is a complete protein containing all nine essential amino acids and provides twice as much fiber as most other grains. It’s also packed with iron to keep read blood cells healthy, lysine for tissue growth and repair, as well as magnesium, which can alleviate migraines.

• Mushrooms: Singer Katy Perry swears by mushrooms, and says she loves how they taste and how they’ve helped maintain her trim figure. Are ‘shrooms really that super?Definitely. Believed to have antiviral and immune-enhancing properties, mushrooms have also shown to reduce blood pressure and blood sugar. Portobello mushrooms contain more potassium than a banana, with fewer calories and white mushrooms are a good source of vitamin D, as growers expose crops to small amounts of ultraviolet light. But, these super foods are so super, that many varieties can be poisonous; so refrain from picking wild mushrooms and stick to the ones at the store or your local farmer’s market.

• Kale: Actress Gwyneth Paltrow and actor Kevin Bacon both say they love the leafy green. Should you add more kale to your diet?
Add it to your salad today! Kale is known lower your risk of cancer as well as bad cholesterol. It’s a great source of vital minerals including copper, potassium, iron, manganese and phosphorus, and contains a high concentration of antioxidant vitamins A, C and K, as well as phytonutrients.

superfood guide 

Elk Antler Velvet... Testoserone booster

Elk Antler Velvet:

Testosterone Booster. Elk antler velvet isn't just the outside on the animal's antler, it's derived from the whole cartilaginous process, which is removed from the animal (humanely), dried and ground into a powder (predominantly in Canada and New Zealand). Due to growth proteins called Insulin-like Growth Factors (IGF-1 & IGF-2), this "velvet" creates an endogenous increase in testosterone production, increasing in the body's ability to naturally and rapidly regenerate tissue & bone (antlers are the fastest growing animal tissue known to science -- growing upwards of an inch per day). The product is available online
superfood guide book 

What is a super food really?

 

What is a superfood?

Though there is no legal or medical definition, superfoods are nutrient powerhouses that pack large doses of antioxidants, polyphenols, vitamins, and minerals. Eating them may reduce the risk of chronic disease, and prolong life, and people who eat more of them are healthier and thinner than those who don't. Read about several foods that are considered super, what health benefits they offer, and how to fit them into your diet.

super food guide book

Flax seeds..... a skin super food

Flaxseed oil is the richest food source of alpha linolenic acid (ALA), comprising ... If we want to address skin problems like acne, dry and flaky skin, eczema flax seeds are a super source.
Flaxseed oil  comprisies over 50% of this essential omega-3 dietary fat.
Unfortunately, ALA consumption has dropped significantly in modern times, while, by comparison, most people’s intake of omega-6 fats like linoleic acid has increased dramatically.
If we want to address skin problems like acne, dry and flaky skin, eczema and psoriasis, or just have better skin in general, then flaxseed oil can help redress this imbalance.

Super food guide book

Krill Oil... 54 times more powerful than Fish Oil in DHA, Omega 3

   Krill Oil is So Miraculous its 54X More Powerful Than Ordinary Fish Oil 

                      It does wonders for your skin

When addressing holistic health, krill oil is literally a miraculous 

discovery within the Omega-3 industry Research has confirmed Krill 

Oil’s ability to: 

Lower your risks of cardiovascular incidents by up to 45% 

Eliminate as much as 55% of artery clogging 

LDL cholesterol… Minimize dangerous triglycerides up to 27% 

Reduce menacing heart inflammation as much as 29% 

Increase healthy cholesterol as much as 43% 

Relieve the agony and distress associated with stiff joints by up to 29% 

Improve your brain health and memory function by as much as 48%

 
Reduce early aging lines in the skin by up to 51%
Boost your energy by 50% 

Reduce the uncomfortable effects of premenstrual syndrome both; emotionally
and physically by as much as 47% 

superfood guide book

Krill Oil is So Miraculous it’s 54X More Powerful Than Ordinary Fish Oil - See more at: http://krilloil.com/#sthash.ymDi8ou2.dpuf

Krill Oil is So Miraculous it’s 54X More Powerful Than Ordinary Fish Oil - See more at: http://krilloil.com/#sthash.ymDi8ou2.dpuf

Krill Oil is So Miraculous it’s 54X More Powerful Than Ordinary Fish Oil - See more at: http://krilloil.com/#sthash.ymDi8ou2.dpuf

Krill Oil is So Miraculous it’s 54X More Powerful Than Ordinary Fish Oil - See more at: http://krilloil.com/#sthash.ymDi8ou2.dpuf

What is Krill Oil

Viva Labs’s Krill Oil is extracted from Krill living deep within the waters surrounding the Antarctic. Krill are very small, shrimp like crustaceans found in open seas throughout the world. Research from the scientific and medical communities confirms the incredible effects this oil can have in promoting heart and joint health, lowered cholesterol, improved moods and comfort during menstruation.
When addressing holistic health, krill oil is literally a miraculous discovery within the Omega-3 industry!
- See more at: http://krilloil.com/#sthash.ymDi8ou2.dpuf

What is Krill Oil

Viva Labs’s Krill Oil is extracted from Krill living deep within the waters surrounding the Antarctic. Krill are very small, shrimp like crustaceans found in open seas throughout the world. Research from the scientific and medical communities confirms the incredible effects this oil can have in promoting heart and joint health, lowered cholesterol, improved moods and comfort during menstruation.
When addressing holistic health, krill oil is literally a miraculous discovery within the Omega-3 industry!
- See more at: http://krilloil.com/#sthash.ymDi8ou2.dpuf

My book is now available at amazon as well

https://www.amazon.com/dp/B00HQ1IEAO

Endorphins boosters A natural back pain killer hormone

To get the endorphin-boosting benefits of vanilla, add a drop or two of vanilla extract to the pot before the coffee brews, light some vanilla-scented candles, or add vanilla essential oil to your bathwater. Back pain can subside if you take endorphin boosters such as Vanilla, chocolate, cayenne pepper or anything spicy and some ginseng as well.

Sage... A natural pain killer

This anti-inflammatory herb has also been shown in some research to boost memory. Perfect in poultry dishes, sage has been used for centuries and contains flavonoids that help to reduce swelling.

Olive...a natural pain relief super food

Here's a powerful anti-inflammatory ingredient that's comparable to over the counter pain medications. A staple of the Mediterranean diet, olive oil helps reduce the risk of strokes and some cancers.