Wednesday 13 November 2013

Quinoa.... another super bread

They key ingredient of quinoa bread is quinoa, a seed that is native to South America and rich in amino acids, protein, antioxidants and fibre. Most recipes call for a mix of flour made from ground quinoa seeds and flour made from another whole grain like whole wheat. This gives the bread a fluffier consistency and makes it less filling; however, quinoa flour can be used on its own to create gluten-free bread. This seed includes plenty of other nutrients too, like calcium, phosphorus, magnesium and iron.

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