Dates...nutrient dense bombs

Its a power house, it contains all 18 amino acids, 14 vitamins and 10 highly sought after minerals. Dates are an energy-dense food packed with carbohydrates including sucrose, fructose and glucose. Dates have high iron content and are very useful in treating anemia. The patients can eat many dates for better advantages. Dates also have fluorine that help avoid tooth decay.Rich in potassium and low in sodium, this helps regulate a healthy nervous system and can reduce risk of stroke.Dates are free from cholesterol and contain very low fats. Its used in Asia as sexual energy booster amongst men when mixed with milk.