Kelp...super food you may not know much about

The underwater superfood, kelp is a part of the seaweed clan. It's rich in vitamins C, B1, B2, and B12, iron, calcium, magnesium, and contains some zinc and selenium. It's also the seaweed with the most idoine, which is important for a healthy thyroid function, metabolism and is known to have anti-cancer effects.
It has a salty flavour and dried kelp flakes taste great as a seasoning on salads.