Thursday 21 November 2013

Water cress... a face lift super food


Watercress is a rich source of beta carotene needed to quench free radicals, which can cause damage to skin cells.
'However, in order to work properly a high concentration of Vitamin C is also needed to complete this process and watercress again has this in abundance.
'In addition watercress contains Vitamin E which is also important for skin health.  It is this powerhouse of nutrients and the chain reaction in which they work together which is so important for maintaining good skin

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