Adzuki beans... with many benefits

1. Improve bowel movement

Since they have a high fiber content, adzuki beans greatly improve bowel movement. This helps in keeping the digestive system smooth, thus preventing constipation. The fiber contained in these beans also helps in preventing colon cancer.

2. Stabilize cholesterol level

Due to high concentration of soluble fiber in adzuki beans, these beans are ideal for stabilizing the cholesterol level. They also help in eliminating cholesterol and toxins from the body.

3. Prevent breast cancer

Adzuki beans have certain components that help kill cancerous tissues. Consuming a cup of these beans on a regular basis lowers the risk of getting breast cancer among women. These beans can also be consumed to lower the risk of getting different types of cancers.

4. Treat bladder infections and urinary dysfunction

The high amount of soluble fiber in adzuki beans helps in treating bladder infections and urinary dysfunction in both men and women. This soluble fiber has a soothing effect and is thus ideal for healing an infected bladder and urinary tract.

5. Lose weight

Since they are rich in soluble fibers, adzuki beans help keep your stomach full for relatively long hours. Therefore, these beans will keep you satiated for long hours. They are also rich in protein and can therefore help in keep sugar levels low. As a result, they help in keeping weight off.

Mangosteens.....you want the xanthones

Mangosteens

Contrary to what their name might suggest, mangosteens are not related to mangoes. Primarily grown in Southeast Asia, this fist-size fruit has a thick purple rind and a soft interior made up of white segments. The rind (or pericarp) contains compounds called xanthones, which may combat cancer and inflammation. Though the fruit itself is difficult to find in the continental United States, you can purchase mangosteen-juice products that incorporate xanthones from the rind.

Cacao... heart and brain food

Cacao/Cocoa Powder

Like chocolate, cacao powder contains flavonoids, which are known to help lower blood pressure and improve blood flow to the brain and heart. With fewer than 15 calories per tablespoon and containing almost no fat, cacao provides a strong chocolate flavor

Honey....its contains more than 180 substances

No wonder the word “honey” is a term of endearment. What could be sweeter and more appealing than the rich golden liquid? I’ve long enjoyed the delights of honey on cereal, toast, yogurt, and pancakes, and as a sweetener for green tea, and I’m sure once you know about the nutritional benefits of honey, you’ll be eager to use it more frequently.
Honey is much more than just a liquid sweetener. One of the oldest medicines known to man, honey has been used in the treatment of respiratory diseases, skin ulcers, wounds, urinary diseases, gastrointestinal diseases, eczema, psoriasis, and dandruff. Today, we know the validity of these timeless treatments, as research has demonstrated that honey can inhibit the growth of bacteria, yeast, fungi, and viruses.
The power of honey comes from the wide range of compounds present in the rich amber liquid. Honey contains at least 181 known substances, and its antioxidant activity stems from the phenolics, peptides, organic acids, and enzymes. Honey also contains salicylic acid, minerals, alpha-tocopherol, and oligosaccharides. Oligosaccharides increase the number of “good” bacteria in the colon, reduce levels of toxic metabolites in the intestine, help prevent constipation, and help lower cholesterol and blood pressure.
The key point to remember with honey is that its antioxidant ability can vary widely depending on the floral source of the honey and its processing. The process begins when bees feast on flowers and collect nectar in their mouths. The bees mix the nectar and enzymes in their saliva to turn it into honey, which is then stored in combs in the hive. The constant movement of the bees’ wings promotes moisture evaporation and yield the thick honey we enjoy. The phenolic content of the honey depends on the pollen that the bees have used as raw material. There’s a very simple way to determine the health benefits of any honey: its color. In general, the darker the color of the honey, the higher the level of antioxidants. There can be a twenty fold difference in honey’s antioxidant activity, as one test revealed. For example, Illinois buckwheat honey, the darkest honey tested, had twenty times the antioxidant activity of California sage honey, one of the lightest-colored honeys tested. Overall, color predicted more than sixty percent of the variation in honey’s antioxidant capacity.(superfood rx)

Dried super fruits.....just as powerful

Dried fruit can be a terrific source of health-promoting nutrients as the fruits’ benefits remain and are actually concentrated if you measure by volume. (Except for Vitamin C: there’s little C in dried fruit.) It’s getting easier to find variety in dried fruits beyond raisins, dates and prunes in your local market. Blueberries, cranberries, cherries, currents, apricots and figs are now more readily available. One thing to think about when you buy dried fruit is pesticides. Some fruit is heavily sprayed with chemicals to prevent pests and mold. Of course when the fruit is dried, the chemicals are concentrated. Blueberries and cranberries are not a heavily treated crop but strawberries and grapes (and thus raisins) are and so go organic when possible.

Looking for proteins..........threre is a lot to go for!

There is whole variety of superior proteins, take your pick. Beans (Black, Chickpeas, Garbanzo, Kidney, Lima, Lentils, Navy, Pinto, Soy); Beef, lean; Chicken, skinless; Eggs; Egg whites; Hummus; Miso; Nuts (Almonds, Cashews, Peanuts, Walnuts); Peanut butter, natural; Pork, lean; Seafood, unbreaded (Fish, Salmon, Tuna); Seeds (Flax, Hemp, Pumpkin, Sesame, Sunflower); Tahini; Tempeh; Tofu; Turkey, skinless; Veggie burgers; Wild game, skinless

Duck liver ( foie gras) ... a powerhouse of all micronetrients

Duck liver, commonly called foie gras (french), is a delicacy made by force feeding cornmeal to ducks in a process known as gavage in an effort to make their livers larger and richer. This food is not without controversy, as some feel this amounts to animal cruelty. There has been some movement by cities and states to curtail both the production and sale of this food, although the American Veterinary Medical Association maintains that gavage may be performed humanely. Regardless of the controversy, duck liver offers much in the way of nutrition. Duck meat nutrition value is quite surprising. This meat houses a ton of nutrients, including a vast variety of different Minerals and Vitamins. These Minerals include Phosphorous, Selenium, Zinc, Magnesium, Manganese, and Phosphorous, Potassium, Calcium and Sodium. As for Vitamins, Duck meat contains Niacin, Riboflavin, Thiamine, Pantothenic Acid, Folate, Vitamin A, Vitamin E, Vitamin K and B Vitamins which include, B6 and B12. Duck meat is also a rich source of Protein!

A date shake.... power of milk + dates, a super food drink..load yourself with power

The world of food is full of such little miracles. Consider the date. "What have the dates ever done for us?" you may ask. Well, a lot as it turns out. They are nature's own little energy gels. It is only when driving about in a desert for a while that the pure genius of the date fully manifests itself. For quite long periods it's all: desert, desert, desert. Then – BOOM! – oasis.
And in the middle of the oasis, a tree that turns a tiny amount of water and a lot of sun into dense bundles of energy (not to mention calcium, sulphur, iron, potassium, phosphorous, manganese, copper, magnesium and lots of fibre). Not only that, but they can be put in a bag slung over the side of a camel (another one for the creationists) and kept indefinitely for long journeys.(the guardian)


Ingredients:
1/2 cup (approximately 8 to 10 dates) pitted arabian/persian dates, coarsely chopped*
1/2 cup cold milk

Don't mind if there a few chunks here and there, the main purpose is to charge you up and you will be!

A superfood dish in 5 minutes....charge yourself instantly

All you need is a can of chick peas, fresh small juicy onion, a  tomato, fresh lemon, finely beaten fat free yogurt for a dressing effect, a little black pepper, salt and a small green bell pepper. Dice your onion and throw it in the bowl of chickpeas add pepper and salt and lemon juice and add diced bell pepper and top it off with the beaten yogurt dressing. you will feel energized by this super food and the energy will last, unlike carb energy which comes and goes quickly. Enjoy!

Nutritional Yeast ... not to be confused with brewers yeast

 

Nutritional Yeast

Not to be confused with active dry or brewer’s yeast, nutritional yeast is made from deactivated yeast and has no leavening power. It’s a great source of protein and fiber and is also among the only vegan-friendly sources of vitamin B12, which is essential for normal brain and nervous-system function but found mostly in meat and dairy products.  “As long as nutritional yeast is fortified with B12, it’s a great way for vegan and vegetarian folks to get the vitamin in their diets,” says Blatner. It can be sprinkled on pastas and stir-fries—and, Blatner adds, “it makes an awesome popcorn topping for people who want that Cheetos, stick-to-your-finger kind of snack.”

Russian Kefir... a superfood for your intestines

Kefir

Kefir is an ancient drink that originated in Russia. Similar in taste to yogurt, kefir is made from fermented milk and is slightly sour. Its popularity has soared in recent years because of growing interest in probiotics, which are known to boost the immune system and support good digestive health. Find it in the refrigerated aisle at your local supermarket or health-food store.(realsimple)

Black Garlic...waiting to be discovered again

Black Garlic

Black garlic has long been prized by Asians for its health benefits, but it became widely available in Western markets only a few years ago. The black bulb is created by fermenting raw garlic through prolonged exposure to heat and humidity, giving it a sweet, mellow flavor and an inky hue. In addition to the sulfuric compounds that provide garlic with its heart-healthy and anticancer benefits, the fermented cloves are a source of important probiotics. “Fermented foods help stabilize our intestinal flora. When the intestine is in good shape, it strengthens our immune system,” says Bellatti. Black garlic has been increasingly sought-after in high-end cuisine, and it is often used to make sauces, dressings, and dips.(realsimple)

Coconut oil... king of all oils, the most nutrient loaded oil you may not be paying much heed

So you thought olive oil was the king? well discover coconut oil again!
The following article is a result of  April Mcarthy's research at prevent disease
The health benefits of coconut oil include hair care, skin care, stress relief, maintaining cholesterol levels, weight loss, increased immunity, proper digestion and metabolism, relief from kidney problems, heart diseases, high blood pressure, diabetes, HIV and cancer, dental care, and bone strength. These benefits of oil can be attributed to the presence of lauric acid, capric acid and caprylic acid, and its properties such as antimicrobial, antioxidant, anti-fungal, antibacterial and soothing properties.

Coconut oil is used extensively in tropical countries especially India, Sri Lanka, Thailand, Philippines etc., which have a good production of coconut oil. The oil was also once popular in western countries such as United States and Canada; however, there was a strong propaganda in 1970s spread by the corn oil and soy oil industry against coconut oil. Coconut oil was considered harmful for the human body due to its high saturated fat content till the last decade (2000s) when people started questioning this propaganda. Let us get into some details of how coconut oil works for our body.
 How is lauric acid used by our body? The human body converts lauric acid into monolaurin which is claimed to help in dealing with viruses and bacteria causing diseases such as herpes, influenza, cytomegalovirus, and even HIV. It helps in fighting harmful bacteria such as listeria monocytogenes and helicobacter pylori, and harmful protozoa such as giardia lamblia. As a result of these various health benefits of coconut oil, though its exact mechanism of action was unknown, it has been extensively used in Ayurveda, the traditional Indian medicinal system. The Coconut Research Center has compiled various benefits in both traditional and modern medicine.

Before we move on to the benefits of coconut oil in detail, let us understand its composition.

Composition of Coconut Oil: Coconut oil consists of more than ninety percent of saturated fats (Don’t panic! First read to the last word. Your opinion may change), with traces of few unsaturated fatty acids, such as monounsaturated fatty acids and polyunsaturated fatty acids. Virgin coconut oil is no different from this. Let us have a bit detailed study of this..

Saturated fatty acids: Most of them are medium chain triglycerides, which are supposed to assimilate well. Lauric acid is the chief contributor, with more than forty percent of the share, followed by capric acid, caprylic acid, myristic acid and palmitic.

Polyunsaturated fatty acids: Linoleic acid.

Monounsaturated fatty acids: Oleic acid.

Poly-phenols: Coconut contains Gallic acid, which is phenolic acid. These poly-phenols are supposed to be responsible for the fragrance and the taste of coconut oil and Virgin Coconut Oil is rich in these poly-phenols.

Certain derivatives of fatty acid like betaines, ethanolamide, ethoxylates, fatty esters, fatty polysorbates, monoglycerides and polyol esters.

Fatty chlorides, fatty alcohol sulphate and fatty alcohol ether sulphate, all of which are derivatives of fatty alcohols.

Vitamin-E and vitamin K and minerals such as Iron.

Health benefits of coconut oil Let us now explore the benefits of coconut oil in detail:

Hair care: Coconut oil is one of the best natural nutrition for hair. It helps in healthy growth of hair providing them a shiny complexion. It is effective in reducing the protein loss for damaged and undamaged hair.
Coconut oil is extensively used in the Indian sub-continent for hair care. Most of the people in these countries apply coconut oil on their hair daily after bath. It is an excellent conditioner and helps in the re-growth of damaged hair. It also provides the essential proteins required for nourishing damaged hair. Research study indicates that coconut oil provides better protection to hair from damage caused by hygral fatigue.

Regular head massage with coconut oil ensures that your scalp is free of dandruff, even if your scalp is dry. It also helps in keeping hair and scalp free from lice and lice eggs.

It is therefore used as hair care oil and used in manufacturing various conditioners, and dandruff relief creams. Coconut oil is normally applied topically for hair care.

Skin care Coconut oil is excellent massage oil for the skin as well. It acts as an effective moisturizer on all types of skins including dry skin. The benefit of coconut oil on the skin is comparable to that of mineral oil. Further, unlike mineral oil, there is no chance of having any adverse side effects on the skin with the application of coconut oil. Coconut oil therefore is a safe solution for preventing dryness and flaking of skin. It also delays wrinkles, and sagging of skin which normally become prominent with age. Coconut oil also helps in treating various skin problems including psoriasis, dermatitis, eczema and other skin infections. Therefore coconut oil forms the basic ingredient of various body care products such as soaps, lotions, creams, etc., used for skin care. Coconut oil also helps in preventing premature aging and degenerative diseases due to its antioxidant properties.

Heart diseases There is a misconception spread among many people that coconut oil is not good for the heart. This is because it contains a large quantity of saturated fats. However, coconut oil is beneficial for the heart. It contains about 50% lauric acid, which helps in preventing various heart problems including high cholesterol levels and high blood pressure. The saturated fats present in coconut oil are not harmful as it happens in case of other vegetables oils. It does not lead to increase in LDL levels. It also reduces the incidence of injury in arteries and therefore helps in preventing atherosclerosis.

Weight loss Coconut oil is very useful in reducing weight. It contains short and medium-chain fatty acids that help in taking off excessive weight. It is also easy to digest and it helps in healthy functioning of the thyroid and enzymes systems. Further, it increases the body metabolism by removing stress on pancreases, thereby burning out more energy and helping obese and overweight people reduce their weight. Hence, people living in tropical coastal areas, who eat coconut oil daily as their primary cooking oil, are normally not fat, obese or overweight.

Digestion Internal use of coconut oil occurs primarily as cooking oil. Coconut oil helps in improving the digestive system and thus prevents various stomach and digestion related problems including irritable bowel syndrome. The saturated fats present in coconut oil have antimicrobial properties and help in dealing with various bacteria, fungi, parasites, etc., that cause indigestion. Coconut oil also helps in absorption of other nutrients such as vitamins, minerals and amino acids.

Immunity Coconut oil is also good for the immune system. It strengthens the immune system as it contains antimicrobial lipids, lauric acid, capric acid and caprylic acid which have antifungal, antibacterial and antiviral properties. The human body converts lauric acid into monolaurin which is claimed to help in dealing with viruses and bacteria causing diseases such as herpes, influenza, cytomegalovirus, and even HIV. It helps in fighting harmful bacteria such as listeria monocytogenes and helicobacter pylori, and harmful protozoa such as giardia lamblia.

Candida Coconut is beneficial in preventing and curing candida. It provides relief from the inflammation caused by candida, externally and internally. Its high moisture retaining capacity does not let the skin crack or peel off. Further, unlike other drugs for candida, the effects of coconut oil is gradual and not drastic or sudden, which gives the patient ample time to cope up with the die-off symptoms or Herxheimer Reactions (the name given to the symptoms accompanying body’s rejection of toxins generated during elimination of these fungi). But, this is one condition that you systematically and gradually increase your dosages of coconut oil and do not start with a large quantity all of a sudden.

Candida, also known as Systemic Candidiasis, is a dreaded disease caused due to excessive and uncontrolled growth of yeast called Candida Albicans in stomach. This yeast is more or less present in everybody’s stomach, but it does not show any adverse effects since its growth is controlled by some beneficial bacteria which reside in our stomach. When, due to any reason such as growth of other bacteria who destroy these beneficial bacteria or use of antibiotics which ultimately end up in eliminating these bacteria in addition to disease causing ones or due to bleaching or washing of stomach with medicines or excessive use of chemical laxatives or ingestion of poisonous stuff etc.; this yeast or fungi starts growing very fast and cause candida.

Symptoms of candida: The symptoms of candida include infection in genitals, urinary tract and bladder, stomach & intestines, ear, nose and throat, itchy and dry skin, inflammations in internal organs and skin, patching & peeling off of skin (particularly in scalp), digestive and excretory disorders and problems with hair, nail etc.

This disease is very common in Europe and America, may be due to cold and moist climate and food habits. In these places, a large portion of their food is comprised of food stuffs which, in some way or the other, are processed with yeast or fermented; such as breads, other baked items, cheese and above all, wine and other alcoholic drinks. These things also assist growth of Candida Albicans in the body. The various fatty acids found in the coconut oil are beneficial in treating candida.

Capric acid, a medium chain fatty acid (a Saturated Fat) present in coconut oil has antimicrobial, antiviral and antifungal properties. This is the same fatty acid which is present in mother’s milk and protects the baby from bacterial, viral and fungal infections. In the body, it reacts with certain enzymes secreted by other bacteria or otherwise, which covert it to a powerful antimicrobial agent, monocaprin. On systematically using coconut oil for candida, capric acid has been found very effective in killing this yeast.

Caprylic acid, caproic acid, myristic acid and lauric acid found in coconut oil and have antimicrobial and antifungal properties which also aid in the elimination of candida albicans. Lauric acid a saturated fat and a medium chain fatty acid form a compound called monolaurin, upon reaction with enzymes. This monolaurin is an expert germ and fungus killer.

Healing and infections When applied on infections, it forms a chemical layer which protects the infected body part from external dust, air, fungi, bacteria and virus. Coconut oil is most effective on bruises as it speeds up the healing process by repairing damaged tissues.

Infections: Coconut oil is very effective against a variety of infections due to its antifungal, antiviral, and antibacterial properties. According to the Coconut Research Center, coconut oil kills viruses that cause influenza, measles, hepatitis, herpes, SARS, etc. It also kills bacteria that cause ulcers, throat infections, urinary tract infections, pneumonia, and gonorrhoea, etc. Coconut oil is also effective on fungi and yeast that cause ringworm, athlete’s foot, thrush, diaper rash, etc.

Other Coconut oil is strongly recommended for other benefits which are given below. Usage of coconut oils mildly helps for the following:

Liver: The presence of medium chain triglycerides and fatty acids helps in preventing liver diseases as they substances are easily converted into energy when they reach the liver, thus reducing work load on the liver and also preventing accumulation of fat.

Kidney: Coconut oil helps in preventing kidney and gall bladder diseases. It also helps in dissolving kidney stones.

Pancreatitis: Coconut oil is also believed to be useful in treating pancreatitis.

Stress relief: Coconut oil is very soothing and hence it helps in removing stress. Applying coconut oil to the head followed with a gentle massage helps in removing mental fatigue.

Diabetes: Coconut oil helps in controlling blood sugar, and improves the secretion of insulin. It also helps in effective utilization of blood glucose, thereby preventing and treating diabetes.

Bones: As mentioned earlier, coconut oil improves the ability of our body to absorb important minerals. These include calcium and magnesium which are necessary for development of bones. Thus coconut oil is very useful to women who are prone to osteoporosis after middle age.

Canker Sore Remedy
If your diet consists primarily of fresh pineapple and sour soothers, one of the (likely many) health issues you’ve endured is the dreaded canker sore. Coconut oil has been said to speed up the healing process.

Dental care: Calcium is an important element present in teeth. Since coconut oil facilitates absorption of calcium by the body, it helps in getting strong teeth. Coconut oil also stops tooth decay. Combine coconut oil with baking soda to make your pearly whites gleam. Antibacterial Action of Coconut Oil Combats Tooth Decay When Consumed.

HIV and cancer: It is believed that coconut oil plays an instrumental role in reducing viral susceptibility of HIV and cancer patients. Preliminary research has shown indications of the effect of coconut oil on reducing the viral load of HIV patients (Reference).

Finally, coconut oil is often preferred by athletes and body builders and by those who are dieting. The reason behind this being that coconut oil contains lesser calories than other oils, its fat content is easily converted into energy and it does not lead to accumulation of fat in the heart and arteries. Coconut oil helps in boosting energy and endurance, and enhances the performance of athletes.

Coconut oil and Alzheimer’s disease: There are reports of research conducted by Dr. Newport stating that coconut oil is useful for treating Alzheimer’s disease. Apart from this there is no scientific evidence or traditional knowledge of coconut oil being used for treating Alzheimer’s. It was also not known traditionally that coconut oil helps in boosting the function of the brain in any form.

Why is coconut oil solid?: Unlike most other oils, coconut oil has a high melting point -- about 24 to 25 degress Celsius or 76-78 Fahrenheit. Therefore it is solid at room temperature and melts only when the temperatures go high. Hence, if you buy a bottle of coconut oil and find it solid, don’t think that there is some problem with it. Coconut oil is like this only. And of course, don’t keep it in your refrigerator.

How to use coconut oil?: If you are using coconut oil for topical purposes, especially hair care, just melt the oil (if it is solid) by keeping the bottle in the sun or warm water. You can also take some coconut oil out and put it in a small bowl and heat the bowl over a flame (do not use microwave). Then take the oil on your palm and apply it to your hair. If you want to use it for internal consumption, simply replace butter or vegetable oils with coconut oil in your recipes. Remember, you need not switch to coconut oil completely, as you will miss the benefits of other oils and dairy products.

Can I use coconut oil for cooking?: Yes, in most of the tropical coastal regions, people use coconut oil for cooking.

I don’t like the taste of coconut oil. What should I do?: Try using coconut oil in some different recipe. That may help. If you get nauseated after eating coconut oil, don’t force yourself. As it happens with any other food item, your body may be allergic to coconut oil and it is best not to consume it.

Varieties of Coconut Oil There are primarily 6 varieties of coconut oil that you will find in the market. These are pure coconut oil, refined coconut oil, organic coconut oil, virgin coconut oil, organic virgin coconut oil and extra virgin coconut oil.

Pure Coconut Oil: This oil is our good old friend. Extracted from dried coconut kernels, also called copra. It is crude, unrefined and without any additives. It is mainly extracted by compression of copra in a mill, either driven by bullocks or by power. However, the one extracted by bullock driven oil mills is preferred. Pure coconut oil has multiple uses such as edible oil, massaging oil, hair oil, cosmetics, medicinal and industrial usage.

Refined Coconut Oil: This is sometimes also called the RBD coconut oil, which is an abbreviated form for refined, bleached & deodorized coconut oil. As the name suggests, this is obtained by mechanically and chemically refining, bleaching and deodorizing the crude coconut oil, to make it thin, colorless, odorless and without any type of particle (such as those of proteins) suspended in it. What we get is only pure saturated fats and nothing else.

Virgin Coconut Oil: Virgin coconut oil is derived from the milk obtained from fresh coconut meat, and not from copra, by processes like fermentation, centrifugal separation and enzyme action. Care is taken to use no or as less heat as possible in the extraction of this oil. Produced this way, this oil tastes and smells the best and is laden with antioxidants and medium chain fatty Acids. It also has remarkable anti microbial properties. This is one of the most respected varieties of coconut oil.

Organic Coconut Oil: The coconut oil that has been extracted from coconuts obtained from coconut palms raised only on organic manure and no synthetic fertilizers, insecticides etc., and without the involvement of any chemical in its extraction or processing, is called the organic coconut oil. This again, is a very much respected variety of coconut oil. Organic coconut oil forms an integral part of a number of organic cosmetic products such as organic soaps, organic skin creams and lotions, organic snacks etc. and thousands of such products. Some of the organic programmes and authorities who certify organic coconut oil include Global Organic Textile Standards (GOTS), USDA National Organic Program (NOP), European Organic Regulations (EU 2092/91), Export Certificates for Japan (JAS Equivalent), Indian National Programme for Organic Production (NPOP), Quebec Organic Reference Standard (CAAQ), Bio Suisse Standards, IOFAM Basic Standards, ECOCERT.

Organic Virgin Coconut Oil: You can very well understand what does that mean. It means virgin coconut oil produced from the organic coconuts, the organic way. This is perhaps the best and purest form of coconut oil one can imagine of (of course, if it is that real).

Extra Virgin Coconut Oil: Among all the varieties of coconut oil, this is the most challenged and doubted one, as its very existence is doubted and the name hardly makes any sense. Further, there are no set standards for virginity of coconut oil. Moreover, reputed firms and government bodies are still neither saying anything on it, nor are they selling it. So, speaking something on this will be too early.
The properties of coconut oil do not differ much with their varieties and remain more or less the same. So, think well and make a wise decision before you put your hands in your pocket.

Coconut Oil as a Carrier Oil: Coconut oil can be very efficient as carrier oil. Carrier oils hold a place of high importance in Aromatherapy, Ayurveda, Chinese Medicines and all other systems of medicine which involve massaging. Carrier oils are those oils which easily penetrate or absorb into the skin and thus facilitate seepage or absorption of other oils (such as essential oils) and herbal extracts through skin, when mixed into it. Coconut oil is very easily absorbed through the skin pores and thus used as carrier oil. Further, being one of the most stable oils, it does neither go rancid itself nor does it let the other oils or herbal extracts or medicines spoil in it for a long time. Thus, you can mix your desired thing it and keep it for future for a long-long time. Due to its anti-fungal and anti-microbial property coconut oil keeps the oils, herbal extracts and medicines that are mixed in it protected from microbial or fungal actions. It also does not alter the properties of the oils and herbs mixed in it. Coconut oil is expensive in several countries; however, in tropical countries its cost is low enough to make it affordable carrier oil.

Coconut oil extraction Cold pressing is one of the preferred methods of extraction of coconut oil.The quality and goodness of coconut oil depends much on the method of its extraction. Basically, there are two main methods of extraction of coconut oil. First one is cold pressing of copra (dried coconut kernels) and the second is boiling of fresh coconut milk. Since boiling or heating destroys many nutrients and volatile components, hence coconut oil obtained this way is not considered as good as that obtained by cold pressing, as cold pressing retains much of oil’s goodness. Machine pressing and bullock/manual pressing are two methods of cold pressing.

Machine pressing: In this cold pressing is done with the help of an electrically or diesel-engine driven oil mill. Most of cold pressed oil used in the world is obtained this way.

Bullock/manual pressing: The oil obtained this way has a better taste and fragrance and is dearer since the production is less, consumes more time and energy and wastage is more. It has higher price, lower availability and better quality.

Buying Coconut Oil First of all, you need to decide why you need coconut oil, i.e. where you are going to use it. Your choice should be based on your need, i.e. whether you want it for edible purposes or as a carrier oil to be used in aromatherapy or for massaging or for weight loss or for medicinal purposes etc. As mentioned earlier there are different varieties for different purposes. Their properties do not differ much, unless they are mixed with some base or additives and do not contain 100% coconut oil. Given below is a list of such purposes and the type of coconut oil to buy.

Purpose---Preferable Type to Buy
Cooking---Refined Coconut Oil
Weight Loss---Virgin Coconut Oil
As a Carrier Oil---Virgin Coconut Oil, Fractionated Coconut Oil
Good Health---Virgin Coconut Oil, Organic Coconut Oil
Massaging---Pure Coconut Oil, Refined Coconut Oil
Hair---Pure Coconut Oil, Refined Coconut Oil
Medicinal uses---Virgin Coconut Oil, Virgin Organic Coconut Oil
Further, before you buy coconut oil, it should be kept in mind that for edible and therapeutic uses, refined coconut oil is the best as it is hygienic and clean. Unrefined coconut oil is good for external applications such as hair care and skin care.

Where to buy from? Except some of the special varieties, such as virgin coconut oil and organic coconut oil, other varieties like the pure coconut oil and refined coconut oil are easily available with most of the grocers, at least in tropical countries. For special ones, you need to search the big departmental stores or sometimes a drug store too. Things may be a little different in countries which do not produce coconut oil, e.g. US, Canada, most of Europe, etc. You need to visit big grocers in these countries. You will also get coconut oil easily at grocery stores in localities what have higher population of people from India, Thailand, Sri Lanka, Philippines, and coastal Africa. And of course, you can find it online.

Water cress... a face lift super food

Watercress is a rich source of beta carotene needed to quench free radicals, which can cause damage to skin cells.
'However, in order to work properly a high concentration of Vitamin C is also needed to complete this process and watercress again has this in abundance.
'In addition watercress contains Vitamin E which is also important for skin health.  It is this powerhouse of nutrients and the chain reaction in which they work together which is so important for maintaining good skin

A super food drink... try it for preserving your body

Ginger & Green Tea mix. Ginger  is a light brown root with a distinctive taste and qualities that make it a much-coveted herb due to high levels of Vitamin C, magnesium and other minerals. Once made into tea, you can add peppermint, honey or lemon to mask the taste of the ginger. The benefits of ginger tea are well documented and include treatment and cures.Mixing ginger in green tea makes it a mega super food with potent quantities of anti oxidants. The secret to making a really flavorful ginger/green tea is to use plenty of ginger - more than you think you will need - and also to add a bit of lime juice and honey to your ginger tea. You will also probably want to add more honey than you think you will need as well.

Flax Seed Oil..... Numerous benefits

Flaxseed oil is a deep, golden oil with a light and nutty flavor. Derived from flax seeds, which have been used medicinally for thousands of years, there are many health benefits of flaxseed oil. It is also the highest known source of omega-3 alpha linolenic acid.

Flaxseed Oil, Inflammation and Omega-3

Omega-3 fatty acids such as alpha linolenic acid (ALA), and the eicosapentaenoic acid (EPA) and the docosahexaenoic acid (DHA) that can be derived from it, are vital for good health and disease prevention, especially diseases of inflammation. They are one of the building blocks of healthy, well functioning cell walls and are needed for proper intracellular communication.
Given their importance at such a basic structural level, an omega-3 deficiency can lead to a wide variety of health problems. Some of these include decreased brain function; learning problems and poor memory; lowered immune function; an increased chance of blood clots and other circulatory system issues; hypertension; declining vision; and a recurring tingling sensation in various parts of the body.

Flaxseed Oil, Cholesterol and Cardiovascular Disease

A good intake of omega-3 fatty acids in the diet has been shown to lower both LDL cholesterol (the damaging kind of cholesterol) and triglyceride blood levels. Both are well known risk factors for cardiovascular disease.
Omega-3s also have a vasodilatory (they widen blood vessels) and anti-atherogenic (reducing the formation of atherosclerotic plaques) effect on the cardiovascular system, leading to a reduced risk of heart disease and atherosclerosis.

Diabetes and Flaxseed Oil

Omega-3 fatty acids are believed to help lower some of the adverse metabolic effects of insulin resistance in diabetes by reducing triglyceride levels and lowering blood pressure. Omega-3s may also benefit circulation problems, often experiencing in those suffering from diabetes, and improve overall nerve function in general.

 Flaxseed Oil and Depression

Research suggests the deficiency in omega-3 fats can predispose a person to psychological disorders such as depression. Recent studies, like this one on treating depression with omega-3, have shown EPA/DHA supplementation is useful for treating diagnosed unipolar depression(superfood profiles)

Amla....a super power food with numerous benefits

Amla is one of the most important foods in Ayurvedic medicine with an incredible list of health benefits. A whole book could be written on all of the potential uses of the Indian gooseberry, also known as amalaki. For a short summary, amla has been primarily used as a rejuvenator of many of the body’s organs and functions, to boost the immune system, slow down the aging process and promote good general health and longevity. research has shown that these benefits come primarily from its rich array of antioxidants, rather than an unusually high vitamin C content which some websites list.
These antioxidants, so far identified, including ellagic and gallic acid, emblicanin A and B, punigluconin, pedunculagin, chebulinic and chebulagic acid, quercetin, corilagin, isostrictiniin and the list goes on and on with even harder scientific names to spell.

Bok Choy... a loaded veggie

Bok choy is rich in skin nutrients like antioxidant carotenoids, vitamin C, vitamin K , folic acid, potassium and selenium.Bok choy is one of, if not the most popular vegetable to cook with in China, yet still not widely used in America. Very low in calories but high in nutrients with many health benefits, bok choy is a green superfood well worth using more of in your daily cooking.

What Is Bok Choy?

Originally from China where it has been cultivated for centuries, bok choy is now grown for the US market, predominantly in California and Alberta in Canada

Black Walnut.... very unique benefits

Black walnuts are a well known human parasite killer and were traditionally used by Native Americans for internal cleansing and digestive problems. They contain potent compounds like juglone that can rid the body of many kinds of harmful organisms. The still green black walnut hull is even more potent for intestinal worms. Black walnuts are best known as a parasite treatment, but they have many other potential health benefits. Special compounds in these powerful nuts, and particularly green black walnut hulls, make them not only an effective anti-parasitic, Modern science and research is only just starting to uncover some of the unique nutritional elements in these potent nuts that make them so effective for so many different conditions.(superfoods profiles)

Beef Liver.. a super food loaded with micro nutrients

I wish I coulds eat some beef liver for breakfast to super charge my day. Here is brief comparison with veggies & fruits thanks to Chris Kresser. Conventional dietary wisdom holds that the micronutrients (vitamins, minerals and trace elements) we need from foods are most highly concentrated in fruits and vegetables. While it’s true that fresh fruits and veggies are full of vitamins and minerals, their micronutrient content pales in comparison to what is found in meats and organ meats – especially liver.

	APPLE (100 g)	CARROTS (100 g)	RED MEAT (100 g)	BEEF LIVER (100 g)
Calcium	3.0 mg	3.3 mg	11.0 mg	11.0 mg
Phosphorus	6.0 mg	31.0 mg	140.0 mg	476.0 mg
Magnesium	4.8 mg	6.2 mg	15.0 mg	18.0 mg
Potassium	139.0 mg	222.0 mg	370.0 mg	380.0 mg
Iron	.1 mg	.6 mg	3.3 mg	8.8 mg
Zinc	.05 mg	.3 mg	4.4 mg	4.0 mg
Copper	.04 mg	.08 mg	.18 mg	12.0 mg
Vitamin A	None	None	40 IU	53,400 IU
Vitamin D	None	None	Trace	19 IU
Vitamin E	.37 mg	.11 mg	1.7 mg	.63 mg
Vitamin C	7.0 mg	6.0 mg	None	27.0 mg
Thiamin	.03 mg	.05 mg	.05 mg	.26 mg
Riboflavin	.02 mg	.05 mg	.20 mg	4.19 mg
Niacin	.10 mg	.60 mg	4.0 mg	16.5 mg
Pantothenic Acid	.11 mg	.19 mg	.42 mg	8.8 mg
Vitamin B6	.03 mg	.10 mg	.07 mg	.73 mg
Folic Acid	8.0 mcg	24.0 mcg	4.0 mcg	145.0 mcg
Biotin	None	.42 mcg	2.08 mcg	96.0 mcg
Vitamin B12	None	None	1.84 mcg	111.3 mcg

Why men secretly eat peanuts.........for the arginine!

Dry Roasted, Salted Peanuts (1 oz.)
% Daily Value	Nutrients	Amount
n/a	Calories	166.0
13%	Protein	6.7 g
2%	Total Carbohydrate	6.1 g
9%	Dietary Fiber	2.3 g
22%	Total Fat	14.1 g
10%	Saturated Fat	2.0 g
n/a	Monounsaturated Fat	7.0 g
n/a	Polyunsaturated Fat	4.5 g
n/a	Omega 6 fatty acid	4.5 g
n/a	Omega 3 fatty acid	trace
16%	Vitamin E	2.2 mg AT
10%	Folate	41.1 mcg
19%	Niacin	3.8 mg
8%	Thiamin	0.12 mg
16%	Riboflavin	0.03 mg
4%	Vitamin B6	0.07 mg
6%	Zinc	0.94 mg
9%	Copper	0.19 mg
3%	Selenium	2.13 mcg
13%	Magnesium	50 mg
10%	Phosphorus	101 mg
5%	Potassium	187 mg
2%	Calcium	15 mg
10%	Sodium	230 mg
4%	Iron	0.64 mg
0%	Cholesterol	0.0 mg
n/a	Resveratrol	present
n/a	Arginine	0.8g
n/a	Total Phytosterols	62.4 mg
n/a	Beta-sitosterol*	18.4 mg

Peanuts are infamous for their NO gas which is a precursor for erections, NO gas is made from Arignine which is contained in peanuts. Peanut is super food indeed like most nuts.

Edamame... a super legume food

Edamame is a good source of plant-based protein, fiber and antioxidants. This legume is good for controlling risk levels of cardiovascular diseases, lowering blood cholesterol levels and inhibiting cancer development.
Just boil it and sprinkle it with lemon and sea salt. It could also be used as a replacement for chickpeas in the traditional dish called hummus. Half a cup of edamame can provide the consumer about 9 g of fiber, 11 g of protein, 120 calories and some quantity of antioxidants.

Amarnath revisted... a mexican superfood grain

This ancient grain-a staple of the Aztecs-was nearly forgotten about, but amaranth is now having a long-overdue resurgence, primed to be the next big super food (and for good reason!). Now, however, amaranth is experiencing a sort of renaissance in Mexico, not only for the role it has in the country's history and heritage, but also because research has shown the grain to be a real nutritional powerhouse.  Amaranth also has a good balance of essential amino acids, particularly lysine, which is usually very low in grains, notes Harriman, but is significant in amaranth, as well as quinoa and buckwheat. Essential amino acids, including lysine, are the building blocks for the proteins that the body needs Amaranth is a low-fat, low-sodium, high-fiber food that's also rich in vitamins (particularly vitamin B), as well as iron and calcium. Research shows that the grain has great therapeutic effects.

Apple Cider Vinegar ... a super value food

 

Scientific Evidence of Apple Cider Vinegar Benefits

But there are some medical uses of vinegar that do have promise, at least according to a few studies. Here's a rundown of some more recent ones.

• Diabetes. The effect of vinegar on blood sugar levels is perhaps the best researched and the most promising of apple cider vinegar's possible health benefits. Several studies have found that vinegar may help lower glucose levels. For instance, a 2007 study of 11 people with type 2 diabetes found that taking two tablespoons of apple cider vinegar before bed lowered glucose levels in the morning by 4%-6%.
• High CholesterolA 2006 study showed evidence that vinegar could lower cholesterol. However, the study was done in rats, so it's too early to know how it might work in people.
• Blood pressure. Another study in rats found that vinegar could lower high blood pressure. A large observational study also found that people who ate oil and vinegar dressing on salads five to six times a week had lower rates of heart disease than people who didn't. However, it's far from clear that the vinegar was the reason.
• Cancer A few laboratory studies have found that vinegar may be able to kill cancer cells or slow their growth. Observational studies of people have been confusing. One found that eating vinegar was associated with a decreased risk of esophageal cancer. Another associated it with an increased risk of cancer
•   Weight LossFor thousands of years, vinegar has been used for weight loss. White vinegar (and perhaps other types) might help people feel full. A 2005 study of 12 people found that those who ate a piece of bread along with small amounts of white vinegar felt fuller and more satisfied than those who just ate the bread.  (courtesy web md)

Vinegar... a super food you would want to use

Vinegar has been valued for its healing properties for thousands of years, and during that time, it has found its way from the apothecary's shelf to the cook's pot. Today, it can continue to play that dual role, taking the place of less healthful dietary ingredients and helping to regulate blood sugar levels while entertaining our taste buds with its tart flavor.


There seems hardly an ailment that vinegar has not been touted to cure at some point in history. And while science has yet to prove the effectiveness of many of these folk cures, scores of people still praise and value vinegar as a healthful and healing food. More on vinegar in the next post

Umeboshi .....a super plum from Japan

Umeboshi, meaning dried salty plums in Japanese, is the ultimate superfood. Unlike ordinary plums, these need to be dried and pickled before they're edible. Because of their strong acidic component they're highly alkalising, making them great for stimulating digestion, removing toxins from the body and reducing fatigue.
They're definitely an acquired taste being very salty and tangy in flavour. You can use it to replace salt in stock or dishes, eat whole (but beware!) or buy umeboshi paste that you can spread on toast with avocado.

Kelp...super food you may not know much about

The underwater superfood, kelp is a part of the seaweed clan. It's rich in vitamins C, B1, B2, and B12, iron, calcium, magnesium, and contains some zinc and selenium. It's also the seaweed with the most idoine, which is important for a healthy thyroid function, metabolism and is known to have anti-cancer effects.
It has a salty flavour and dried kelp flakes taste great as a seasoning on salads.

Farro.., A rich super food

The ancient wheat grain is similar in taste and texture to that of barley. It's full of vitamins B and E and is rich in magnesium - great for the relief of constipation, cramping and headaches. Cook it up the same way as rice and enjoy in salads or as a side to your main meal.

Bone broth.. a nutrient dense super food

Bone Broth - Typically a combination of bones and a mixture of meats that nobody wants to use in their everyday eating (think knuckle bones and chicken feet), bone broth is by far one of the healthiest, most nutrient dense foods one can consume. Extremely high in essential minerals like calcium and magnesium in an easily digested form as well as natural gelatin for gut healing bone broth is great for those looking to decrease gut inflammation and increase nutrient absorption.  Possibly one of the best things about broth is the ease of making and the versatility of using. For an easy recipe on my version of chicken stock: (brian-speaks.com)

Gynostemma.....immortality herb from China

Gynostemma: According to the scientific herbal research being conducted in the People’s Republic of China, gynostemma has been identified as the most medicinal of all the Chinese herbs. It contains 120 saponins (immune modulating molecules that are fat soluble on one side of the molecule and water soluble on the other side) — all of which possess specific, dual-directional health-giving properties (e.g. if our immune system is down, these saponins can modulate it up. Gynostemma tea is a popular way for aborbing the benefits of this herb. In China, Gynostemma is admired and known to have many different nicknames such as: The anti-aging herb, the longevity herb, the cure-all, the miracle herb, the immortality herb and magic grass. Considered an adaptogenic herb, Gynostemma is what the Chinese consider a Super Herb. In the traditional Chinese medicinal culture, the equilibrium restored by Gynostemma would mainly be worded as replenishing the Qi. It helps to bring the body and mind into a state of harmony with our environment by inducing a balance not only in the body’s systems but in its chemicals and its cells. Its harmonizing function reduces negative conditions which furthermore stimulates the healing ability of the mind and body, promoting well-being.

Kale .... a micro nutrient super food bomb

Kale, why is it important? read on...

like meat, kale contains all 9 essential amino acids needed to form the proteins within the human body: histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, valine – plus, 9 other non-essential ones for a total of 18. 

It has has a good quantity of Omega 3 fatty acids

Not to mention its super vitamin dose

And lets not forget about the minerals

Kale is a highly recommended vegetable.

Super food in Australia...the samples are free

That's right! A super food store in Australia is offering free samples by mail and all you have to do is pay for delivery. Below are sample categories

Ideal For

Brain Power
Detoxing

Overall Nutrition

Eye Sight   

Stronger Bones..... and more

 

Free sample super food from Australia

Brewer's Yeast...a rarely consumed super food

Brewer's yeast is a byproduct of the beer industry. It absorbs vitamins and nutrients from the other ingredients involved in the brewing process.Brewer's yeast has a high nucleic acid count. This is an important component of cell development. Other minerals contained in brewer's yeast are:

• Folic acid
• B12
• Potassium
• Thiamin
• Niacin
• Chromium

 The health benefits of brewer's yeast are a blessing to many people. By supplementing your diet with this product you may find that not only does your energy increase, but your metabolism works better, too. You just feel better overall. Give yourself some time to get used to the flavor, and you may find you eventually like the taste. Brewer's yeast is an easy way to add powerful nutrients to your healthy diet.

Clams...a loaded super food you may be ignoring

                            Super Health Benefits of Clams

One serving of 100 grams of clams includes 1648 % of vitamin K, unmatched elsewhere, 155% of iron, 91% selenium, 51 % of top protein, 34% of vitamin C, 34% copper, 18% Zinc, 25% Riboflavin and 18% potassium and that's just from one serving. These are the daily values. Indeed Clams must be incorporated in your diet at least on a weekly basis.

Hemp seeds... another powerhouse food

Hemp is considered one of the world's most nutritious plants. Hemp seeds contain all (18) of the essential amino acids making them an ideal source of power foods. The amino acids are abundant in hemp seeds and come in a ratio that is highly beneficial to humans. Magnesium, iron, and potassium are in good supply along with fiber. Some of hemp seed's supply of antioxidants comes from its vitamin E content.

Yuzu...the superfruit from Japan

Yuzu, There's no Western equivalent - it's a complex flavour with hints of mandarin, lemon and grapefruit. Yuzu is so flexible it can be used in savoury dishes, matching particularly well with fish, as well as cocktails and desserts. It has 300 percent more vitamin C than a lemon, which makes our dish super-healthy.         

Curcumin....a power extract from turmeric, the golden herb

In the world of herbs and spices, there’s one that leads the pack in terms of healing. Turmeric, an orangey-yellow spice that comes from a root in the ginger family, is used as a principle healing herb in Ayurvedic medicine, has powerful anti-inflammatory and immune supporting properties, and might just end up being the most important spice in your cabinet. Main health benefits of curcumin are follows

• Supports the body's natural inflammation response
• Supports joint health
• Supports healthy cognitive function
• Supports liver detoxification and overall liver health
• Supports healthy vision
• Supports healthy immune function

 A statistical analysis of millions of scientific studies reveals that curcumin -- one of the active chemical constituents in turmeric -- is the most widely-studied phytochemical in modern science. It has proven to clear your clogged arteries and improve arterial function. Evidence suggests that the greatest health benefit comes from consuming curcumin and other "nutraceuticals" at low doses over a long period of time, rather than from short-term, high dosage schedules.

Alliums....a powerhouse group of superfoods

The benefits of allium foods are highly-touted and are becoming more and more well-known.Alliums are of a few types listed below

• Garlic
• Onion
• Leek
• Scallion
• Shallot
• Great-headed (“elephant”) garlic
• Wild garlic
• Chive
• Chinese chive
• Rakkyo

 What do they contain? they contain a multitude of micro nutrients such as allicin, phosphorus and other volatile and much needed elements. Most of all they contain flavanoids that stimulate the production of glutathione (the tripeptide that is the liver's most potent antioxidant). Glutathione enhances elimination of toxins and carcinogens, putting the allium family of vegetables at the top of the list for foods that can help prevent cancer.

While any consumption of allium foods may be beneficial, the best way to get the nutrients they have to offer is to eat them raw. These make excellent salad vegetables, and they deliver the most flavor and texture when they're uncooked. Alternatively, fresh chopped garlic can be added to cooked dishes in the last few minutes of heat exposure, or onions and shallots can be lightly steamed separate from the main dish to avoid cooking it as much. Dried garlic or onion powder has lost a lot of the beneficial nutrients of the fresh vegetable, but it's more concentrated and can still be beneficial. Scientists have yet to credit a single compound as responsible for the benefits of Allium vegetables. Garlic, for instance, contains more than 200 different compounds! Of vitamins and minerals, garlic supplies high levels of phosphorus, potassium, sulphur and zinc; moderate measures of selenium and vitamins A and C; and lesser amounts of calcium, magnesium, sodium, iron, manganese and B-vitamins. Alliums also contain flavonoids and other antioxidants, essential oils and fatty acids, amino acids, pectin, carbohydrates and sulphur compounds (notably allicin). Allicin alone reacts with oxygen to produce more than 70 sulphur compounds! So don't ignore alliums. Go for it!