Thursday 14 November 2013

The Super Goji's

We have so much missing in our diet which leaves us at a disadvantage as we age. Goji berries are one of those foods missing in our diet that we need to incorporate on a regular basis. Also known as wolfberries, this Himalayan fruit contains all 18 amino acids (six hundred percent higher than bee pollen) as well as huge amounts of vitamin A, B1, B2, B6 and vitamin E. They are packed with more iron than steak and spinach, and more beta carotene and vitamin C than carrots and oranges.



super food guide 

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