Soy truly is a super food. It offers
tremendous health benefits when incorporated into your diet. It’s an
inexpensive, high-quality, vitamin- and mineral-rich plant protein with
lots of soluble fiber, plant-based omega-3 fatty acids, and, most
important, it offers a wealth of disease-fighting phytonutrients.
Indeed, soy is the richest known dietary source of powerful
health-promoting phytoestrogens. Soy also contains isoflavones.
A recent study has demonstrated that isoflavones have potent antioxidant
properties, comparable to that of the well known antioxidant vitamin E.
The antioxidant powers of isoflavones can reduce the long-term risk of
cancer by preventing free radical damage to DNA. Genistein is the most
potent antioxidant among the soy isoflavones, followed by daidzein.So soy power. Soy Isoflavones have a number of benefits, they reduce reduce heart risks, prostate cancer, bone health and over all cancer risks in some cases even by 50%.
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