What is a super food? What qualifies a food to become super? The internet is full of thousands of pages which discuss superfoods but no one actually defines them. I believe when a food provides a micro nutrient which is rare or when a food provides a critical micro nutrient or when it provides several rare and critical micro nutrients in a single serving or when a when a food provides high quantities measurable in mg or mcg of a single micro nutrient at least then it qualifies to become a super food.
For example there is plain wild bee made honey and then there is "Manuka Honey" Honey in itself is a superfood, but Manuka honey is a mega super food......why? because Manuka honey contains at least 400 percent more minerals than ordinary honey.
My last publication on superfoods can be accessed at
https://www.smashwords.com/books/view/338951
There is a free downloadable section.
For example there is plain wild bee made honey and then there is "Manuka Honey" Honey in itself is a superfood, but Manuka honey is a mega super food......why? because Manuka honey contains at least 400 percent more minerals than ordinary honey.
My last publication on superfoods can be accessed at
https://www.smashwords.com/books/view/338951
There is a free downloadable section.
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