Super foods for Thigh & Hip Fat

Often we find that the problem areas of the body which are hips and thighs contain maximum fat which just refuse to go. So if you want to do spot reduction of fat from thighs and hips then you should follow certain steps. Fiber intake would help you decrease your Thigh and Hip fat and so eat more of oats, brown breads, bran, broken wheat, fruits and green vegetables and brown rice. If possible have fist for at least four times a week and have baked or grilled fish but not fried.

Super Food Guide 

Women's Super Food- Kaniwa, packed with more than just protein

Kaniwa is an excellent source of protein, boasting a remarkable 16% protein content. It's also packed with fiber, iron, calcium and zinc and is a great gluten-free choice for people with celiac disease. A complete nutritional profile of kaniwa is not yet available from the United States Department of Agriculture's Nutrient Database, but with its expected increase in popularity, more detailed nutrition information may be available soon. Compared to its very popular relative, quinoa, kaniwa is smaller in size and it is not heavily protected by saponin as quinoa does. It scores higher than quinoa in levels of protein, iron, magnesium and calcium. Its flavor is similar to the one of quinoa, and it has several varieties, although the most known is the one with a dark brown tone.
 Super Food Guide

Clogged arteries...... Do you remember Hawthorne?

Hawthorn
The herb hawthorn (Crataegus oxyacantha) is said to stimulate
the heart and promote good circulation by relaxing blood vessels
and making the muscle beat more powerfully, therefore creating
a difficult environment for clogs to form. A group of Cochrane
Researchers looked at 14 randomized control trials that
compared the effects of hawthorn extract to placebo or
conventional therapies.

The trials studied a total of 855 people and researchers
concluded that hawthorn extract improved maximal workload of
the heart, increased exercise tolerance, reduced oxygen
consumption by the heart, and reduced shortness of breath and
fatigue.
Super Food Guide