Wednesday 27 November 2013

Looking for proteins..........threre is a lot to go for!

There is whole variety of superior proteins, take your pick. Beans (Black, Chickpeas, Garbanzo, Kidney, Lima, Lentils, Navy, Pinto, Soy); Beef, lean; Chicken, skinless; Eggs; Egg whites; Hummus; Miso; Nuts (Almonds, Cashews, Peanuts, Walnuts); Peanut butter, natural; Pork, lean; Seafood, unbreaded (Fish, Salmon, Tuna); Seeds (Flax, Hemp, Pumpkin, Sesame, Sunflower); Tahini; Tempeh; Tofu; Turkey, skinless; Veggie burgers; Wild game, skinless

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