Superfoods for fighting depression in Women

A number of lifestyle factors can contribute to depression, but one that’s often overlooked is what you put in your mouth. “Diet plays a huge role in depression,” says Shawn Talbott, PhD, a nutritional biochemist and author of Vigor: 7 Days to Unlimited Energy, Focus, and Well-Being.
Do you crave sweet, salty, and fatty foods when you’re feeling blue? You’re not alone. But, says Dr. Talbot, “If we eat better foods like lean proteins, whole grains, fresh fruits and vegetables, and fish, we short-circuit the junk food cravings and have higher energy levels and sharper mental focus.” Should you add these good-mood foods to your diet?


Looking for an alternative depression treatment or Superfoods for fighting  depression in Women? Most lean sources of protein are good for beating depression, but turkey has the edge due to its relatively higher levels of a chemical called tryptophan.
"Turkey is the best food we know of because of its tryptophan content," says Robin H-C, a life coach, behaviorist, and author of Thinking Your Way to Happy! "This chemical stimulates serotonin production, which is a natural feel-good chemical your body produces."

 When eaten in moderation, most nuts are a good source of heart-healthy monounsaturated fats as well as protein. But walnuts get the edge when it comes to lessening the symptoms of depression because they also are one of the richest plant-based sources of omega-3 fatty acids. “The omega-3s in walnuts support overall brain health,” says Robin H-C.

 When it comes to omega-3 fatty acids, no food source is better than fatty fish like mackerel, bluefish, wild salmon, and tuna, says Talbott. He adds that the fatty acids found in these fish not only have specific brain-boosting properties to fight depression, but also are good for overall health as well. They improve circulation and reduce inflammation and your overall risk of heart disease. These are the best Superfoods for fighting  depression in Women.

Super foods for Thigh & Hip Fat

Often we find that the problem areas of the body which are hips and thighs contain maximum fat which just refuse to go. So if you want to do spot reduction of fat from thighs and hips then you should follow certain steps. Fiber intake would help you decrease your Thigh and Hip fat and so eat more of oats, brown breads, bran, broken wheat, fruits and green vegetables and brown rice. If possible have fist for at least four times a week and have baked or grilled fish but not fried.

Super Food Guide 

Women's Super Food- Kaniwa, packed with more than just protein

Kaniwa is an excellent source of protein, boasting a remarkable 16% protein content. It's also packed with fiber, iron, calcium and zinc and is a great gluten-free choice for people with celiac disease. A complete nutritional profile of kaniwa is not yet available from the United States Department of Agriculture's Nutrient Database, but with its expected increase in popularity, more detailed nutrition information may be available soon. Compared to its very popular relative, quinoa, kaniwa is smaller in size and it is not heavily protected by saponin as quinoa does. It scores higher than quinoa in levels of protein, iron, magnesium and calcium. Its flavor is similar to the one of quinoa, and it has several varieties, although the most known is the one with a dark brown tone.
 Super Food Guide

Clogged arteries...... Do you remember Hawthorne?

Hawthorn
The herb hawthorn (Crataegus oxyacantha) is said to stimulate
the heart and promote good circulation by relaxing blood vessels
and making the muscle beat more powerfully, therefore creating
a difficult environment for clogs to form. A group of Cochrane
Researchers looked at 14 randomized control trials that
compared the effects of hawthorn extract to placebo or
conventional therapies.

The trials studied a total of 855 people and researchers
concluded that hawthorn extract improved maximal workload of
the heart, increased exercise tolerance, reduced oxygen
consumption by the heart, and reduced shortness of breath and
fatigue.
Super Food Guide 

Super foods for endurance & stamina!

Whey powder can play an important role in helping the body synthesize a lesser-known antioxidant, glutathione.

“Glutathione is the body’s master antioxidant and it has many immune-boosting functions such as maintaining blood levels of other antioxidants such as vitamins C and E,” says Brian St. Pierre, CSCS, a nutritionist at BSP Training and Nutrition. Since supplementing with glutathione isn’t effective, healthy levels depend on eating a variety of plant and animal foods. St. Pierre says one limiting factor is the relatively rare amino acid cysteine, which happens to be in great supply in whey protein. By keeping free radicals out it keeps the vessels and organs in excellent shape hence giving you more endurance and stamina. Its in the top priorities of  atheletes.
super food guide 

Lengthening and widening the Penis Naturally - Superfoods

• Butea Superba (Red Kwao Krua) : Astudy published in the journal Fitoterapia in 2006 found that treatment with Butea superba helped to increase the animals' sperm counts.
  While few studies have tested Butea superba's effects on human health, one clinical trial published in the Asian Journal of Andrology in 2003 suggests that the herb may help treat erectile dysfunction. Analyzing findings on a group of volunteers (ages 30 to 70) with erectile dysfunction, the study's authors found that three months of treatment with Butea superba extract led to significant improvement in erectile function for most of the patients.

Contains a natural concoction of flavonoids and flavonoid glycosine, which produce nitric oxide and increases vasodilation in the penis.
Improves nutritional support for erectile capacity
Dilates blood vessels in the penis to increase blood flow
Increase sexual desire/libido
Increase the fullness of erections
Causes penile muscle to relax
Restore sexual power & sensation
Free up testosterone
Increases your sex drive and endurance naturally
Increase energy & vigor
Improves penis size (diameter & possibility for length too)
Increases sperm count
Allows your penis to grow as any tissue on your body
Greatly enhances sensitivity and performance.
The Porn industry secret to growing massive penis (we don't support porn industry)  

1. Super Food Guide

Super foods for eliminating Belly Fat. Get a flat stomach in days

An extremely Scientific Approach towards getting a flat stomach

Many foods are healthy for you, but not all foods contain powerful nutrients that actually target fat, helping to burn it off for good. But that’s exactly what these superfoods contain! Incorporating the following foods into your meal plan on a regular basis is a great way to maximize results for a slim, sexy waistline:

• Blueberries: Blueberries are loaded with antioxidants, giving them powerful anti-inflammatory properties. (Wild blueberries have an even richer antioxidant content than cultivated blueberries do.)
  In addition, a study out of the University of Michigan found that when rats were fed a diet containing blueberries consistently over a three-month period, they showed a significant reduction in abdominal fat. In addition, blueberries helped to lower triglycerides and insulin resistance, making them a potent fighter against heart disease and diabetes.
• Flaxseeds: Flaxseeds contain a high level of omega-3 fatty acids, which not only have strong anti-inflammatory properties, but also help to regulate stress hormones such as cortisol. By preventing stress hormones from peaking, omega-3 fatty acids can help you store less belly fat.
• Low-fat yogurt: Diets rich in dairy have been shown to be effective in reducing body fat, especially in the midsection, which may be due, in part, to their calcium and arginine content. Calcium helps to regulating how fat is stored and broken down by the body, while the amino acid arginine has been shown to help promote fat loss and increase muscle mass.
• Spinach: This dark, green leafy vegetable is a fantastic source of vitamin C, which studies have shown helps to return the stress hormone cortisol to normal levels after a stressful situation. This means that stress hormones will be circulating in your body for shorter amounts of time, helping to fight against belly-fat storage.
  A Super Food Guide Book - Different from the rest