Clams...a loaded super food you may be ignoring

                            Super Health Benefits of Clams

One serving of 100 grams of clams includes 1648 % of vitamin K, unmatched elsewhere, 155% of iron, 91% selenium, 51 % of top protein, 34% of vitamin C, 34% copper, 18% Zinc, 25% Riboflavin and 18% potassium and that's just from one serving. These are the daily values. Indeed Clams must be incorporated in your diet at least on a weekly basis.