Being a hybrid of wheat and rye, triticale is said to have the health benefits of both of these grains.
Like wheat and other cereal grains, triticale is also a good source of several vitamins and minerals, including manganese, folic acid, calcium, phosphorus, zinc, copper, magnesium, iron, the B vitamins, and vitamin E. Triticale is also a good source of dietary protein.
Like wheat and other cereal grains, triticale is also a good source of several vitamins and minerals, including manganese, folic acid, calcium, phosphorus, zinc, copper, magnesium, iron, the B vitamins, and vitamin E. Triticale is also a good source of dietary protein.
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