Hemp seeds... another powerhouse food

Hemp is considered one of the world's most nutritious plants. Hemp seeds contain all (18) of the essential amino acids making them an ideal source of power foods. The amino acids are abundant in hemp seeds and come in a ratio that is highly beneficial to humans. Magnesium, iron, and potassium are in good supply along with fiber. Some of hemp seed's supply of antioxidants comes from its vitamin E content.