Bok choy is rich in skin nutrients like antioxidant carotenoids, vitamin C, vitamin K , folic acid, potassium and selenium.Bok choy is one of, if not the most popular vegetable to cook with in
China, yet still not widely used in America. Very low in calories but
high in nutrients with many health benefits, bok choy is a green
superfood well worth using more of in your daily cooking.
What Is Bok Choy?
Originally from China where it has been cultivated for centuries, bok
choy is now grown for the US market, predominantly in California and
Alberta in Canada
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