Bone broth.. a nutrient dense super food

Bone Broth - Typically a combination of bones and a mixture of meats that nobody wants to use in their everyday eating (think knuckle bones and chicken feet), bone broth is by far one of the healthiest, most nutrient dense foods one can consume. Extremely high in essential minerals like calcium and magnesium in an easily digested form as well as natural gelatin for gut healing bone broth is great for those looking to decrease gut inflammation and increase nutrient absorption.  Possibly one of the best things about broth is the ease of making and the versatility of using. For an easy recipe on my version of chicken stock: (brian-speaks.com)