Super Health Benefits of Clams
One serving of 100 grams of clams includes 1648 % of vitamin K, unmatched elsewhere, 155% of iron, 91% selenium, 51 % of top protein, 34% of vitamin C, 34% copper, 18% Zinc, 25% Riboflavin and 18% potassium and that's just from one serving. These are the daily values. Indeed Clams must be incorporated in your diet at least on a weekly basis.
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