Hi I am a super food searcher and whenever I come across foods that can make a difference, a sizable difference in a person's life I blog about it. I also publish super food guides when there is a sizable accumulation of information.
Monday 27 January 2014
Melatonin Hormone....1 top super food for sleep and wake disorder
Its tart cherries. Tart cherries contain 50 times more "Melotonin" hormone than sweet cherries and has a considerable effect on better sleep. Melatonin is the magic hormone responsible for maintaining our sleep and wake functions. Super Food Guide
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