Flaxseed oil is the richest food source of alpha linolenic acid (ALA), comprising ... If we want to address skin problems like acne, dry and flaky skin, eczema flax seeds are a super source.
Flaxseed oil comprisies over 50% of this essential omega-3 dietary fat.
Unfortunately, ALA consumption has dropped significantly in modern times, while, by comparison, most people’s intake of omega-6 fats like linoleic acid has increased dramatically.
If we want to address skin problems like acne, dry and flaky skin, eczema and psoriasis, or just have better skin in general, then flaxseed oil can help redress this imbalance.
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