superfood for reducing thighs and hips

 

 

How To Do Spot Reduction From Thighs And Hips?

 It is important to have a perfect body because fat in any body part can harm us in many ways. But then it is not very easy to have a perfect body as the process of losing the fat is often extremely tedious.  Often we find that the problem areas of the body which are hips and thighs contain maximum fat which just refuse to go. So if you want to do spot reduction of fat from thighs and hips then you should follow certain steps.

How can dietary change help in spot reduction from thighs and hips?
Always use olive oil and vegetable based oil for cooking. It is better to cut down the amount of butter, cheese and margarine from your daily diet. Also watch out the carbohydrate intake and try to restrict it. It is better to avoid eating too much of potatoes, white rice and pasta. Include dairy products in your daily diet and that should be skimmed milk and skimmed milk products.
Try and avoid having fried foods such as chips and also the fast foods like fried chicken and burgers. Fiber intake would help you decrease your fat and so eat more of oats, brown breads, bran, broken wheat, fruits and green vegetables and brown rice. If possible have fist for at least four times a week and have baked or grilled fish but not fried.
Egg whites in breakfast and lean meat twice a week are ideal for your diet.  It is better if you can cut the intake of wheat as these carbohydrates always accumulate fats in the hips and thighs , rather go for other cereals and use soya flour and horse gram flour if you want to have any flour product.
Eat heavy breakfast and lunch but go for light dinners. Your ideal dinner diet should be a plate of vegetables, fruits and sprouts and soups and a small portion of brown rice. It is always better to go for a walk after dinner. Drink more water and melon fruits too.
How can exercise help you lose fat from hips and thighs?
Walking would help you have nicely shaped hips and thighs and therefore try to walk at least 4 kilometer every day. If possible do lunges and squats but always do them in correct postures because wrong postures would cause pains. Trekking, running and jogging are also good for you if you want to reduce fat from hips and thighs.
Try this super food guide