“Glutathione is the body’s master antioxidant and it has many immune-boosting functions such as maintaining blood levels of other antioxidants such as vitamins C and E,” says Brian St. Pierre, CSCS, a nutritionist at BSP Training and Nutrition. Since supplementing with glutathione isn’t effective, healthy levels depend on eating a variety of plant and animal foods. St. Pierre says one limiting factor is the relatively rare amino acid cysteine, which happens to be in great supply in whey protein. By keeping free radicals out it keeps the vessels and organs in excellent shape hence giving you more endurance and stamina. Its in the top priorities of atheletes.
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