Why it’s good: Millet is an ancient grain with a sweet, nutty flavor. It boasts a complete essential amino acid profile, making it a whole protein. “Millet is abundant in magnesium, calcium and phosphorus," says Ralph, "which are involved in energy production crucial for athletes.”
Preparing millet is easy. Add two parts water to one part millet, cover and bring to a boil. Once the boiling point is reached, simmer for approximately 20 minutes or until millet has absorbed all the water.
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