Vegetable Juice

When you’re eating whole foods (which are great, but like juices have their time and place), you body needs to separate the fiber (which doesn’t contain nutrients) and the juice (where all the nutrients are). This process takes time, and if your digestion isn’t very efficient or you’re not chewing your food well, you won’t be getting all the nutrients from the food you’re eating.

When you’re juicing vegetables, the juicer does all the work for you. On one side, the fiber will come out, and on the other, liquid will flow. Most people then discard the pulp and drink the nutrient dense juice. Brian Clement of the Hippocrates Institute estimated than it only takes 20 minutes for nutrients in fresh juice to be absorbed, which means that your body will remineralize faster and more efficiently.

- See more at: http://www.bodyenlightenment.me/blog/2013/05/5-benefits-of-green-vegetable-juices-and-how-green-juices-could-turn-your-health-around/#sthash.x7AR1pG9.dpuf

 Juicing can be enormously beneficial for health, and can also help you lose weight as part of a balanced diet plan.

It supercharges your nutrient intake by providing your body with pure micronutrients, vitamins and enzymes - with none of the bad stuff that constitutes processed food.
By putting the most nutritious fuel into your system possible, you can kick start your metabolism and give your body a break from all of the strange chemicals you've been challenging it to process until now.

When you’re eating whole foods (which are great, but like juices have their time and place), you body needs to separate the fiber (which doesn’t contain nutrients) and the juice (where all the nutrients are). This process takes time, and if your digestion isn’t very efficient or you’re not chewing your food well, you won’t be getting all the nutrients from the food you’re eating.

When you’re juicing vegetables, the juicer does all the work for you. On one side, the fiber will come out, and on the other, liquid will flow. Most people then discard the pulp and drink the nutrient dense juice. Brian Clement of the Hippocrates Institute estimated than it only takes 20 minutes for nutrients in fresh juice to be absorbed, which means that your body will remineralize faster and more efficiently.

- See more at: http://www.bodyenlightenment.me/blog/2013/05/5-benefits-of-green-vegetable-juices-and-how-green-juices-could-turn-your-health-around/#sthash.x7AR1pG9.dpuf

When you’re eating whole foods (which are great, but like juices have their time and place), you body needs to separate the fiber (which doesn’t contain nutrients) and the juice (where all the nutrients are). This process takes time, and if your digestion isn’t very efficient or you’re not chewing your food well, you won’t be getting all the nutrients from the food you’re eating.

When you’re juicing vegetables, the juicer does all the work for you. On one side, the fiber will come out, and on the other, liquid will flow. Most people then discard the pulp and drink the nutrient dense juice. Brian Clement of the Hippocrates Institute estimated than it only takes 20 minutes for nutrients in fresh juice to be absorbed, which means that your body will remineralize faster and more efficiently.

- See more at: http://www.bodyenlightenment.me/blog/2013/05/5-benefits-of-green-vegetable-juices-and-how-green-juices-could-turn-your-health-around/#sthash.x7AR1pG9.dpuf

Vegetable Juices Information

even I have trouble with some of them, some that are very beneficial and that I would regret not eating – but I’m not one to force myself to eat food that I don’t enjoy, life’s too short for that! As it turns out though, the vegetables I don’t like whole are delectable to me once juiced. For example, I don’t like whole celery. It’s stringy, weird, and I don’t like it. But juiced? I can’t get enough! I go through about 3 large heads of celery a week thanks to juices. Same with cucumbers. I consume a medium cucumber daily in my green juice, but definitely wouldn’t eat as many if I had to actually chew them. And what about ginger? I can’t eat a big knob of ginger every day… but I can juic - See more at: http://www.bodyenlightenment.me/blog/2013/05/5-benefits-of-green-vegetable-juices-and-how-green-juices-could-turn-your-health-around/#sthash.x7AR1pG9.dpuf

When you’re eating whole foods (which are great, but like juices have their time and place), you body needs to separate the fiber (which doesn’t contain nutrients) and the juice (where all the nutrients are). This process takes time, and if your digestion isn’t very efficient or you’re not chewing your food well, you won’t be getting all the nutrients from the food you’re eating.

When you’re juicing vegetables, the juicer does all the work for you. On one side, the fiber will come out, and on the other, liquid will flow. Most people then discard the pulp and drink the nutrient dense juice. Brian Clement of the Hippocrates Institute estimated

- See more at: http://www.bodyenlightenment.me/blog/2013/05/5-benefits-of-green-vegetable-juices-and-how-green-juices-could-turn-your-health-around/#sthash.x7AR1pG9.dpuf

When you’re eating whole foods (which are great, but like juices have their time and place), you body needs to separate the fiber (which doesn’t contain nutrients) and the juice (where all the nutrients are). This process takes time, and if your digestion isn’t very efficient or you’re not chewing your food well, you won’t be getting all the nutrients from the food you’re eating.

When you’re juicing vegetables, the juicer does all the work for you. On one side, the fiber will come out, and on the other, liquid will flow. Most people then discard the pulp and drink the nutrient dense juice. Brian Clement of the Hippocrates Institute estimated than it only takes 20 minutes for nutrients in fresh juice to be absorbed, which means that your body will remineralize faster and more efficiently.

- See more at: http://www.bodyenlightenment.me/blog/2013/05/5-benefits-of-green-vegetable-juices-and-how-green-juices-could-turn-your-health-around/#sthash.x7AR1pG9.dpuf