Barley.. a super food less used

Barley is a wonderfully versatile cereal grain with a rich nutlike flavor and an appealing chewy, pasta-like consistency. Its appearance resembles wheat berries, although it is slightly lighter in color. Sprouted barley is naturally high in maltose, a sugar that serves as the basis for both malt syrup sweetener. When fermented, barley is used as an ingredient in beer and other alcoholic beverages.
Benefits are as below

• Barley Controls Blood Sugar Better 
• Barley Lowers Glucose Levels
• Barley Beta-Glucan Lowers Glycemic Index
• Insulin Response better with Barley Beta-Glucan
• Barley Beats Oats in Glucose Response Study
• Barley Reduces Blood Pressure
• Barley Lowers Serum Lipids
• Cholesterol and Visceral Fat Decrease with Barley
• Barley Significantly Improves Lipids
• Barley’s Slow Digestion may help Weight Control