Kefir
Kefir is an ancient drink that originated
in Russia. Similar in taste to yogurt, kefir is made from fermented milk
and is
slightly sour. Its popularity has soared
in recent years because of growing interest in probiotics, which are
known to boost
the immune system and support good
digestive health. Find it in the refrigerated aisle at your local
supermarket or health-food
store.(
realsimple)
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