What is a super food really?

 

What is a superfood?

Though there is no legal or medical definition, superfoods are nutrient powerhouses that pack large doses of antioxidants, polyphenols, vitamins, and minerals. Eating them may reduce the risk of chronic disease, and prolong life, and people who eat more of them are healthier and thinner than those who don't. Read about several foods that are considered super, what health benefits they offer, and how to fit them into your diet.

super food guide book

Flax seeds..... a skin super food

Flaxseed oil is the richest food source of alpha linolenic acid (ALA), comprising ... If we want to address skin problems like acne, dry and flaky skin, eczema flax seeds are a super source.
Flaxseed oil  comprisies over 50% of this essential omega-3 dietary fat.
Unfortunately, ALA consumption has dropped significantly in modern times, while, by comparison, most people’s intake of omega-6 fats like linoleic acid has increased dramatically.
If we want to address skin problems like acne, dry and flaky skin, eczema and psoriasis, or just have better skin in general, then flaxseed oil can help redress this imbalance.

Super food guide book

Krill Oil... 54 times more powerful than Fish Oil in DHA, Omega 3

   Krill Oil is So Miraculous its 54X More Powerful Than Ordinary Fish Oil 

                      It does wonders for your skin

When addressing holistic health, krill oil is literally a miraculous 

discovery within the Omega-3 industry Research has confirmed Krill 

Oil’s ability to: 

Lower your risks of cardiovascular incidents by up to 45% 

Eliminate as much as 55% of artery clogging 

LDL cholesterol… Minimize dangerous triglycerides up to 27% 

Reduce menacing heart inflammation as much as 29% 

Increase healthy cholesterol as much as 43% 

Relieve the agony and distress associated with stiff joints by up to 29% 

Improve your brain health and memory function by as much as 48%

 
Reduce early aging lines in the skin by up to 51%
Boost your energy by 50% 

Reduce the uncomfortable effects of premenstrual syndrome both; emotionally
and physically by as much as 47% 

superfood guide book

Krill Oil is So Miraculous it’s 54X More Powerful Than Ordinary Fish Oil - See more at: http://krilloil.com/#sthash.ymDi8ou2.dpuf

Krill Oil is So Miraculous it’s 54X More Powerful Than Ordinary Fish Oil - See more at: http://krilloil.com/#sthash.ymDi8ou2.dpuf

Krill Oil is So Miraculous it’s 54X More Powerful Than Ordinary Fish Oil - See more at: http://krilloil.com/#sthash.ymDi8ou2.dpuf

Krill Oil is So Miraculous it’s 54X More Powerful Than Ordinary Fish Oil - See more at: http://krilloil.com/#sthash.ymDi8ou2.dpuf

What is Krill Oil

Viva Labs’s Krill Oil is extracted from Krill living deep within the waters surrounding the Antarctic. Krill are very small, shrimp like crustaceans found in open seas throughout the world. Research from the scientific and medical communities confirms the incredible effects this oil can have in promoting heart and joint health, lowered cholesterol, improved moods and comfort during menstruation.
When addressing holistic health, krill oil is literally a miraculous discovery within the Omega-3 industry!
- See more at: http://krilloil.com/#sthash.ymDi8ou2.dpuf

What is Krill Oil

Viva Labs’s Krill Oil is extracted from Krill living deep within the waters surrounding the Antarctic. Krill are very small, shrimp like crustaceans found in open seas throughout the world. Research from the scientific and medical communities confirms the incredible effects this oil can have in promoting heart and joint health, lowered cholesterol, improved moods and comfort during menstruation.
When addressing holistic health, krill oil is literally a miraculous discovery within the Omega-3 industry!
- See more at: http://krilloil.com/#sthash.ymDi8ou2.dpuf

My book is now available at amazon as well

https://www.amazon.com/dp/B00HQ1IEAO

Endorphins boosters A natural back pain killer hormone

To get the endorphin-boosting benefits of vanilla, add a drop or two of vanilla extract to the pot before the coffee brews, light some vanilla-scented candles, or add vanilla essential oil to your bathwater. Back pain can subside if you take endorphin boosters such as Vanilla, chocolate, cayenne pepper or anything spicy and some ginseng as well.

Sage... A natural pain killer

This anti-inflammatory herb has also been shown in some research to boost memory. Perfect in poultry dishes, sage has been used for centuries and contains flavonoids that help to reduce swelling.

Olive...a natural pain relief super food

Here's a powerful anti-inflammatory ingredient that's comparable to over the counter pain medications. A staple of the Mediterranean diet, olive oil helps reduce the risk of strokes and some cancers.