A number of lifestyle factors can contribute to
depression, but one that’s often overlooked is what you put in your mouth. “Diet plays a huge role in depression,” says
Shawn Talbott, PhD, a nutritional biochemist and author of Vigor: 7 Days to Unlimited Energy, Focus, and Well-Being.
Do you crave sweet, salty, and fatty foods when you’re feeling blue?
You’re not alone. But, says Dr. Talbot, “If we eat better foods like
lean proteins, whole grains, fresh fruits and vegetables, and fish, we
short-circuit the junk food cravings and have higher energy levels and
sharper mental focus.” Should you add these
good-mood foods to your diet?
Looking for an
alternative depression treatment or Superfoods for fighting depression in Women? Most lean sources of
protein are good for beating depression, but turkey has the edge due to its relatively higher levels of a chemical called tryptophan.
"Turkey is the best food we know of because of its tryptophan content," says
Robin H-C, a life coach, behaviorist, and author of Thinking Your Way to Happy! "This chemical stimulates
serotonin production, which is a natural feel-good chemical your body produces."
When eaten in moderation, most nuts are a good source of heart-healthy monounsaturated fats as well as protein. But walnuts get the edge when it comes to lessening the symptoms of depression
because they also are one of the richest plant-based sources of omega-3
fatty acids. “The omega-3s in walnuts support overall brain health,”
says Robin H-C.
When it comes to omega-3 fatty acids, no food source is better than fatty fish
like mackerel, bluefish, wild salmon, and tuna, says Talbott. He adds
that the fatty acids found in these fish not only have specific
brain-boosting properties to fight depression, but also are good for
overall health as well. They improve circulation and reduce inflammation
and your overall risk of heart disease. These are the best Superfoods for fighting depression in Women.
