Super foods for Thigh & Hip Fat

Often we find that the problem areas of the body which are hips and thighs contain maximum fat which just refuse to go. So if you want to do spot reduction of fat from thighs and hips then you should follow certain steps. Fiber intake would help you decrease your Thigh and Hip fat and so eat more of oats, brown breads, bran, broken wheat, fruits and green vegetables and brown rice. If possible have fist for at least four times a week and have baked or grilled fish but not fried.

Super Food Guide 

Women's Super Food- Kaniwa, packed with more than just protein

Kaniwa is an excellent source of protein, boasting a remarkable 16% protein content. It's also packed with fiber, iron, calcium and zinc and is a great gluten-free choice for people with celiac disease. A complete nutritional profile of kaniwa is not yet available from the United States Department of Agriculture's Nutrient Database, but with its expected increase in popularity, more detailed nutrition information may be available soon. Compared to its very popular relative, quinoa, kaniwa is smaller in size and it is not heavily protected by saponin as quinoa does. It scores higher than quinoa in levels of protein, iron, magnesium and calcium. Its flavor is similar to the one of quinoa, and it has several varieties, although the most known is the one with a dark brown tone.
 Super Food Guide

Clogged arteries...... Do you remember Hawthorne?

Hawthorn
The herb hawthorn (Crataegus oxyacantha) is said to stimulate
the heart and promote good circulation by relaxing blood vessels
and making the muscle beat more powerfully, therefore creating
a difficult environment for clogs to form. A group of Cochrane
Researchers looked at 14 randomized control trials that
compared the effects of hawthorn extract to placebo or
conventional therapies.

The trials studied a total of 855 people and researchers
concluded that hawthorn extract improved maximal workload of
the heart, increased exercise tolerance, reduced oxygen
consumption by the heart, and reduced shortness of breath and
fatigue.
Super Food Guide 

Super foods for endurance & stamina!

Whey powder can play an important role in helping the body synthesize a lesser-known antioxidant, glutathione.

“Glutathione is the body’s master antioxidant and it has many immune-boosting functions such as maintaining blood levels of other antioxidants such as vitamins C and E,” says Brian St. Pierre, CSCS, a nutritionist at BSP Training and Nutrition. Since supplementing with glutathione isn’t effective, healthy levels depend on eating a variety of plant and animal foods. St. Pierre says one limiting factor is the relatively rare amino acid cysteine, which happens to be in great supply in whey protein. By keeping free radicals out it keeps the vessels and organs in excellent shape hence giving you more endurance and stamina. Its in the top priorities of  atheletes.
super food guide 

Lengthening and widening the Penis Naturally - Superfoods

• Butea Superba (Red Kwao Krua) : Astudy published in the journal Fitoterapia in 2006 found that treatment with Butea superba helped to increase the animals' sperm counts.
  While few studies have tested Butea superba's effects on human health, one clinical trial published in the Asian Journal of Andrology in 2003 suggests that the herb may help treat erectile dysfunction. Analyzing findings on a group of volunteers (ages 30 to 70) with erectile dysfunction, the study's authors found that three months of treatment with Butea superba extract led to significant improvement in erectile function for most of the patients.

Contains a natural concoction of flavonoids and flavonoid glycosine, which produce nitric oxide and increases vasodilation in the penis.
Improves nutritional support for erectile capacity
Dilates blood vessels in the penis to increase blood flow
Increase sexual desire/libido
Increase the fullness of erections
Causes penile muscle to relax
Restore sexual power & sensation
Free up testosterone
Increases your sex drive and endurance naturally
Increase energy & vigor
Improves penis size (diameter & possibility for length too)
Increases sperm count
Allows your penis to grow as any tissue on your body
Greatly enhances sensitivity and performance.
The Porn industry secret to growing massive penis (we don't support porn industry)  

1. Super Food Guide

Super foods for eliminating Belly Fat. Get a flat stomach in days

An extremely Scientific Approach towards getting a flat stomach

Many foods are healthy for you, but not all foods contain powerful nutrients that actually target fat, helping to burn it off for good. But that’s exactly what these superfoods contain! Incorporating the following foods into your meal plan on a regular basis is a great way to maximize results for a slim, sexy waistline:

• Blueberries: Blueberries are loaded with antioxidants, giving them powerful anti-inflammatory properties. (Wild blueberries have an even richer antioxidant content than cultivated blueberries do.)
  In addition, a study out of the University of Michigan found that when rats were fed a diet containing blueberries consistently over a three-month period, they showed a significant reduction in abdominal fat. In addition, blueberries helped to lower triglycerides and insulin resistance, making them a potent fighter against heart disease and diabetes.
• Flaxseeds: Flaxseeds contain a high level of omega-3 fatty acids, which not only have strong anti-inflammatory properties, but also help to regulate stress hormones such as cortisol. By preventing stress hormones from peaking, omega-3 fatty acids can help you store less belly fat.
• Low-fat yogurt: Diets rich in dairy have been shown to be effective in reducing body fat, especially in the midsection, which may be due, in part, to their calcium and arginine content. Calcium helps to regulating how fat is stored and broken down by the body, while the amino acid arginine has been shown to help promote fat loss and increase muscle mass.
• Spinach: This dark, green leafy vegetable is a fantastic source of vitamin C, which studies have shown helps to return the stress hormone cortisol to normal levels after a stressful situation. This means that stress hormones will be circulating in your body for shorter amounts of time, helping to fight against belly-fat storage.
  A Super Food Guide Book - Different from the rest  

superfood for reducing thighs and hips

 

 

How To Do Spot Reduction From Thighs And Hips?

 It is important to have a perfect body because fat in any body part can harm us in many ways. But then it is not very easy to have a perfect body as the process of losing the fat is often extremely tedious.  Often we find that the problem areas of the body which are hips and thighs contain maximum fat which just refuse to go. So if you want to do spot reduction of fat from thighs and hips then you should follow certain steps.

How can dietary change help in spot reduction from thighs and hips?
Always use olive oil and vegetable based oil for cooking. It is better to cut down the amount of butter, cheese and margarine from your daily diet. Also watch out the carbohydrate intake and try to restrict it. It is better to avoid eating too much of potatoes, white rice and pasta. Include dairy products in your daily diet and that should be skimmed milk and skimmed milk products.
Try and avoid having fried foods such as chips and also the fast foods like fried chicken and burgers. Fiber intake would help you decrease your fat and so eat more of oats, brown breads, bran, broken wheat, fruits and green vegetables and brown rice. If possible have fist for at least four times a week and have baked or grilled fish but not fried.
Egg whites in breakfast and lean meat twice a week are ideal for your diet.  It is better if you can cut the intake of wheat as these carbohydrates always accumulate fats in the hips and thighs , rather go for other cereals and use soya flour and horse gram flour if you want to have any flour product.
Eat heavy breakfast and lunch but go for light dinners. Your ideal dinner diet should be a plate of vegetables, fruits and sprouts and soups and a small portion of brown rice. It is always better to go for a walk after dinner. Drink more water and melon fruits too.
How can exercise help you lose fat from hips and thighs?
Walking would help you have nicely shaped hips and thighs and therefore try to walk at least 4 kilometer every day. If possible do lunges and squats but always do them in correct postures because wrong postures would cause pains. Trekking, running and jogging are also good for you if you want to reduce fat from hips and thighs.
Try this super food guide 

Melatonin Hormone....1 top super food for sleep and wake disorder

Its tart cherries. Tart cherries contain 50 times more "Melotonin" hormone than sweet cherries and has a considerable effect on better sleep. Melatonin is the magic hormone responsible for maintaining our sleep and wake functions.
Super Food Guide

Scientists create a super antioxidant

Scientists at Rice University are enhancing the natural antioxidant properties of an element found in a car's catalytic converter to make it useful for medical applications.

Rice chemist Vicki Colvin led a team that created small, uniform spheres of cerium oxide and gave them a thin coating of fatty oleic acid to make them biocompatible. The researchers say their discovery has the potential to help treat traumatic brain injury, cardiac arrest and Alzheimer's patients and can guard against radiation-induced side effects suffered by cancer patients.
Their nanoparticles also have potential to protect astronauts from long-term exposure to radiation in space and perhaps even slow the effects of aging, they reported.
Super Food Guide

Lingon berries... weight loss super food from Scandanavia

latest studies have shown that lingon berries is the next super food for weight loss.
The trick is to eat 20% weight in lingon berries of your main entree. For example, If you ate 300 grams of a greasy sandwich, lets say a Hogie then eat 60 grams of lingon berries and you won't gain extra fat/calories. can you believe this !!!!

Super Food Guide

Celebrity super foods...what do they eat?

When  the likes of Gwyneth Paltrow and Heidi Klum explaining the the benefits of kale this unnoticed and poorman's veggie has attained super status.

• Avocados: Former Spice Girl Victoria Beckham has been quoted as saying she eats avocado and uses it as a facial mask too. Why are avocados buzz-worthy?Avocados provide nearly 20 essential nutrients including fiber, potassium, vitamins E and B, as well as folic acid. These fruits act as a “nutrient booster” by enabling the body to absorb more fat-soluble nutrients, such as alpha and beta carotene and lutein.
 
• Quinoa: Dancing with the Stars judge Carrie Ann Inaba recently tweeted about her affinity for the grain. Should you love quinoa too?
It couldn’t hurt! Quinoa is a complete protein containing all nine essential amino acids and provides twice as much fiber as most other grains. It’s also packed with iron to keep read blood cells healthy, lysine for tissue growth and repair, as well as magnesium, which can alleviate migraines.

• Mushrooms: Singer Katy Perry swears by mushrooms, and says she loves how they taste and how they’ve helped maintain her trim figure. Are ‘shrooms really that super?Definitely. Believed to have antiviral and immune-enhancing properties, mushrooms have also shown to reduce blood pressure and blood sugar. Portobello mushrooms contain more potassium than a banana, with fewer calories and white mushrooms are a good source of vitamin D, as growers expose crops to small amounts of ultraviolet light. But, these super foods are so super, that many varieties can be poisonous; so refrain from picking wild mushrooms and stick to the ones at the store or your local farmer’s market.

• Kale: Actress Gwyneth Paltrow and actor Kevin Bacon both say they love the leafy green. Should you add more kale to your diet?
Add it to your salad today! Kale is known lower your risk of cancer as well as bad cholesterol. It’s a great source of vital minerals including copper, potassium, iron, manganese and phosphorus, and contains a high concentration of antioxidant vitamins A, C and K, as well as phytonutrients.

superfood guide 

Elk Antler Velvet... Testoserone booster

Elk Antler Velvet:

Testosterone Booster. Elk antler velvet isn't just the outside on the animal's antler, it's derived from the whole cartilaginous process, which is removed from the animal (humanely), dried and ground into a powder (predominantly in Canada and New Zealand). Due to growth proteins called Insulin-like Growth Factors (IGF-1 & IGF-2), this "velvet" creates an endogenous increase in testosterone production, increasing in the body's ability to naturally and rapidly regenerate tissue & bone (antlers are the fastest growing animal tissue known to science -- growing upwards of an inch per day). The product is available online
superfood guide book 

What is a super food really?

 

What is a superfood?

Though there is no legal or medical definition, superfoods are nutrient powerhouses that pack large doses of antioxidants, polyphenols, vitamins, and minerals. Eating them may reduce the risk of chronic disease, and prolong life, and people who eat more of them are healthier and thinner than those who don't. Read about several foods that are considered super, what health benefits they offer, and how to fit them into your diet.

super food guide book

Flax seeds..... a skin super food

Flaxseed oil is the richest food source of alpha linolenic acid (ALA), comprising ... If we want to address skin problems like acne, dry and flaky skin, eczema flax seeds are a super source.
Flaxseed oil  comprisies over 50% of this essential omega-3 dietary fat.
Unfortunately, ALA consumption has dropped significantly in modern times, while, by comparison, most people’s intake of omega-6 fats like linoleic acid has increased dramatically.
If we want to address skin problems like acne, dry and flaky skin, eczema and psoriasis, or just have better skin in general, then flaxseed oil can help redress this imbalance.

Super food guide book

Krill Oil... 54 times more powerful than Fish Oil in DHA, Omega 3

   Krill Oil is So Miraculous its 54X More Powerful Than Ordinary Fish Oil 

                      It does wonders for your skin

When addressing holistic health, krill oil is literally a miraculous 

discovery within the Omega-3 industry Research has confirmed Krill 

Oil’s ability to: 

Lower your risks of cardiovascular incidents by up to 45% 

Eliminate as much as 55% of artery clogging 

LDL cholesterol… Minimize dangerous triglycerides up to 27% 

Reduce menacing heart inflammation as much as 29% 

Increase healthy cholesterol as much as 43% 

Relieve the agony and distress associated with stiff joints by up to 29% 

Improve your brain health and memory function by as much as 48%

 
Reduce early aging lines in the skin by up to 51%
Boost your energy by 50% 

Reduce the uncomfortable effects of premenstrual syndrome both; emotionally
and physically by as much as 47% 

superfood guide book

Krill Oil is So Miraculous it’s 54X More Powerful Than Ordinary Fish Oil - See more at: http://krilloil.com/#sthash.ymDi8ou2.dpuf

Krill Oil is So Miraculous it’s 54X More Powerful Than Ordinary Fish Oil - See more at: http://krilloil.com/#sthash.ymDi8ou2.dpuf

Krill Oil is So Miraculous it’s 54X More Powerful Than Ordinary Fish Oil - See more at: http://krilloil.com/#sthash.ymDi8ou2.dpuf

Krill Oil is So Miraculous it’s 54X More Powerful Than Ordinary Fish Oil - See more at: http://krilloil.com/#sthash.ymDi8ou2.dpuf

What is Krill Oil

Viva Labs’s Krill Oil is extracted from Krill living deep within the waters surrounding the Antarctic. Krill are very small, shrimp like crustaceans found in open seas throughout the world. Research from the scientific and medical communities confirms the incredible effects this oil can have in promoting heart and joint health, lowered cholesterol, improved moods and comfort during menstruation.
When addressing holistic health, krill oil is literally a miraculous discovery within the Omega-3 industry!
- See more at: http://krilloil.com/#sthash.ymDi8ou2.dpuf

What is Krill Oil

Viva Labs’s Krill Oil is extracted from Krill living deep within the waters surrounding the Antarctic. Krill are very small, shrimp like crustaceans found in open seas throughout the world. Research from the scientific and medical communities confirms the incredible effects this oil can have in promoting heart and joint health, lowered cholesterol, improved moods and comfort during menstruation.
When addressing holistic health, krill oil is literally a miraculous discovery within the Omega-3 industry!
- See more at: http://krilloil.com/#sthash.ymDi8ou2.dpuf

My book is now available at amazon as well

https://www.amazon.com/dp/B00HQ1IEAO

Endorphins boosters A natural back pain killer hormone

To get the endorphin-boosting benefits of vanilla, add a drop or two of vanilla extract to the pot before the coffee brews, light some vanilla-scented candles, or add vanilla essential oil to your bathwater. Back pain can subside if you take endorphin boosters such as Vanilla, chocolate, cayenne pepper or anything spicy and some ginseng as well.

Sage... A natural pain killer

This anti-inflammatory herb has also been shown in some research to boost memory. Perfect in poultry dishes, sage has been used for centuries and contains flavonoids that help to reduce swelling.

Olive...a natural pain relief super food

Here's a powerful anti-inflammatory ingredient that's comparable to over the counter pain medications. A staple of the Mediterranean diet, olive oil helps reduce the risk of strokes and some cancers.